Mexican-Style Lasagna

Great Value

Total Energy

380

kcal

40.32

% from carbs

19.1

% from protein

40.58

% from fats

In 226 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

40mg

13.3%

Sodium, Na

870mg

37.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican-Style Lasagna

A typical serving 1 cup of Mexican-Style Lasagna (226 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican-Style Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Mexican-Style Lasagna contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican-Style Lasagna depends on the ingredients exists in it. On average, 1 cup of Mexican-Style Lasagna (about 226 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 226 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 38 grams of carbohydrates.

Mexican-Style Lasagna contains approximately 6 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 cup Mexican-Style Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.