Mexican-Style Lasagna
Great Value
19.1
% from protein40.32
% from carbs40.32
% from fatNutrition Facts
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Mexican-Style Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Mexican-Style Lasagna has 400 IU of Vitamin A.
- Vitamin C:Mexican-Style Lasagna has 6 mg of Vitamin C.
- Mexican-Style Lasagna has 390mg of Calcium.
- Mexican-Style Lasagna has 870mg of Sodium, Na.
- Mexican-Style Lasagna has 350mg of Potassium, K.
- Mexican-Style Lasagna has 2.7mg of Iron.
What is the calorie content of Mexican-Style Lasagna?
A typical serving 1 cup (226 grams) of Mexican-Style Lasagna contains approximately 380 calories.
You can check the exact calorie content by logging Mexican-Style Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican-Style Lasagna have?
The amount of fat in Mexican-Style Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Mexican-Style Lasagna contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican-Style Lasagna have?
The protein content in Mexican-Style Lasagna depends on the ingredients exists in it. On average, 1 cup (226 grams) of Mexican-Style Lasagna contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican-Style Lasagna, Download Nutribit app for healthier you!
How much sugar does a Mexican-Style Lasagna have?
On average, 1 cup (226 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican-Style Lasagna.
How Much carbohydrates (carbs) is in Mexican-Style Lasagna?
The amount of carbohydrates (carbs) in Mexican-Style Lasagna depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican-Style Lasagna.
How Much Fiber is in Mexican-Style Lasagna?
Mexican-Style Lasagna contains approximately 6 grams of fiber in 1 cup (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican-Style Lasagna for healthier you!
What vitamins and minerals are in a Mexican-Style Lasagna?
Vitamins in Mexican-Style Lasagna:
Mexican-Style Lasagna contains following minerals:
General
Does Mexican-Style Lasagna contain caffeine?
Mexican-Style Lasagna does not contain any caffeine.
Does Mexican-Style Lasagna contain alcohol?
Mexican-Style Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican-Style Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican-Style Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican-Style Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican-Style Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican-Style Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican-Style Lasagna for free?
Yes! Since Mexican-Style Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican-Style Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Mexican-Style Lasagna and adds it to your daily hydration log. Simply log Mexican-Style Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican-Style Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican-Style Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican-Style Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican-Style Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican-Style Lasagna
Protein in Mexican-Style Lasagna supports building and repairing tissues.
Builds and repairs tissues in Mexican-Style Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican-Style Lasagna supports immune function.
Supports immune function in Mexican-Style Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican-Style Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican-Style Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican-Style Lasagna provides energy.
Provides energy in Mexican-Style Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican-Style Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Mexican-Style Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican-Style Lasagna helps in weight management.
Helps in weight management in Mexican-Style Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican-Style Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican-Style Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican-Style Lasagna supports bone health.
Supports bone health in Mexican-Style Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican-Style Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican-Style Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Mexican-Style Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Mexican-Style Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican-Style Lasagna supports digestion.
Fiber in Mexican-Style Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican-Style Lasagna supports heart health.
Soluble fiber in Mexican-Style Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican-Style Lasagna aids in weight management.
Fiber-rich foods in Mexican-Style Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican-Style Lasagna regulates blood sugar.
Fiber in Mexican-Style Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican-Style Lasagna promotes gut health.
Fiber in Mexican-Style Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican-Style Lasagna lowers the risk of colon cancer.
A high-fiber diet from Mexican-Style Lasagna is linked to a reduced risk of colon cancer.
Fiber in Mexican-Style Lasagna improves skin health.
Fiber in Mexican-Style Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican-Style Lasagna helps lower blood pressure.
Adequate fiber in Mexican-Style Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican-Style Lasagna boosts immune function.
Fiber in Mexican-Style Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican-Style Lasagna reduces the risk of type 2 diabetes.
Fiber in Mexican-Style Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mexican-Style Lasagna supports bone health.
Calcium in Mexican-Style Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican-Style Lasagna supports muscle function.
Calcium in Mexican-Style Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican-Style Lasagna supports heart health.
Calcium in Mexican-Style Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican-Style Lasagna supports nerve transmission.
Calcium in Mexican-Style Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican-Style Lasagna supports blood clotting.
Calcium in Mexican-Style Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican-Style Lasagna supports hormonal secretion.
Calcium in Mexican-Style Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican-Style Lasagna supports weight management.
Calcium in Mexican-Style Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican-Style Lasagna supports dental health.
Calcium in Mexican-Style Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican-Style Lasagna supports blood pressure regulation.
Calcium in Mexican-Style Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican-Style Lasagna supports fluid balance.
Maintains Fluid Balance in Mexican-Style Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican-Style Lasagna supports nerve function.
Supports Nerve Function in Mexican-Style Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican-Style Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Mexican-Style Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican-Style Lasagna supports muscle function.
Aids Muscle Function in Mexican-Style Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican-Style Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Mexican-Style Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican-Style Lasagna helps balance pH levels.
Balances pH Levels in Mexican-Style Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican-Style Lasagna supports bone health.
Supports Bone Health in Mexican-Style Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 cup Mexican-Style Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.