Lasagna with Meat Sauce, Italian-Style

Market Pantry

Total Energy

280

kcal

46.15

% from carbs

22.38

% from protein

31.47

% from fats

In 215 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

590mg

25.7%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna with Meat Sauce, Italian-Style

A typical serving 1 cup of Lasagna with Meat Sauce, Italian-Style (215 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna with Meat Sauce, Italian-Style depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Lasagna with Meat Sauce, Italian-Style contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna with Meat Sauce, Italian-Style depends on the ingredients exists in it. On average, 1 cup of Lasagna with Meat Sauce, Italian-Style (about 215 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 215 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 215 grams) contains about 33 grams of carbohydrates.

Lasagna with Meat Sauce, Italian-Style contains approximately 2 grams of fiber in 1 cup (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Lasagna with Meat Sauce, Italian-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.