Microwaveable Buttery Homestyle Mashed Potato

Great Value

Total Energy

250

kcal

34.65

% from carbs

15.75

% from protein

49.61

% from fats

In 283 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

990mg

43%

Potassium, K

535mg

11.4%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

61mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microwaveable Buttery Homestyle Mashed Potato

A typical serving 1 tray of Microwaveable Buttery Homestyle Mashed Potato (283 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwaveable Buttery Homestyle Mashed Potato depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Microwaveable Buttery Homestyle Mashed Potato contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwaveable Buttery Homestyle Mashed Potato depends on the ingredients exists in it. On average, 1 tray of Microwaveable Buttery Homestyle Mashed Potato (about 283 grams) contains approximately 10 grams of protein.

On average, 1 tray (about 283 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 22 grams of carbohydrates.

Microwaveable Buttery Homestyle Mashed Potato contains approximately 4 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 tray Microwaveable Buttery Homestyle Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.