Buttery & Smooth Mashed Potato

Tesco

Total Energy

155.7

kcal

68.89

% from carbs

10.68

% from protein

20.43

% from fats

In 189 g

% daily value

Total Fat

3.4g

5.2%

Saturated

2.2g

11%

Sodium, Na

280mg

12.2%

Total Carbohydrates

25.8g

9.4%

Fiber

2.8g

10%

Sugars

3.6g

7.2%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttery & Smooth Mashed Potato

A typical serving 0.25 pack of Buttery & Smooth Mashed Potato (189 grams) contains approximately 155.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttery & Smooth Mashed Potato depends on the ingredients and preparation method. On average, one serving 0.25 pack (189 grams) of Buttery & Smooth Mashed Potato contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttery & Smooth Mashed Potato depends on the ingredients exists in it. On average, 0.25 pack of Buttery & Smooth Mashed Potato (about 189 grams) contains approximately 4 grams of protein.

On average, 0.25 pack (about 189 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pack (about 189 grams) contains about 25.8 grams of carbohydrates.

Buttery & Smooth Mashed Potato contains approximately 2.8 grams of fiber in 0.25 pack (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 0.25 pack Buttery & Smooth Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.