Instant Mashed Potato

Great Value

Total Energy

80

kcal

90

% from carbs

10

% from protein

0

% from fats

In 22 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Mashed Potato

A typical serving 0.33 cup flakes of Instant Mashed Potato (22 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Mashed Potato depends on the ingredients and preparation method. On average, one serving 0.33 cup flakes (22 grams) of Instant Mashed Potato contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Mashed Potato depends on the ingredients exists in it. On average, 0.33 cup flakes of Instant Mashed Potato (about 22 grams) contains approximately 2 grams of protein.

On average, 0.33 cup flakes (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup flakes (about 22 grams) contains about 18 grams of carbohydrates.

Instant Mashed Potato contains approximately 1 grams of fiber in 0.33 cup flakes (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup flakes Instant Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.