Penne & Marinara Vegetable Bowls
Amy's
12.17
% from protein63.88
% from carbs63.88
% from fatNutrition Facts
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Penne & Marinara Vegetable Bowls Nutrients FAQs
Nutrients
- Vitamin A:Penne & Marinara Vegetable Bowls has 300 IU of Vitamin A.
- Vitamin C:Penne & Marinara Vegetable Bowls has 21 mg of Vitamin C.
- Penne & Marinara Vegetable Bowls has 52mg of Calcium.
- Penne & Marinara Vegetable Bowls has 370mg of Sodium, Na.
- Penne & Marinara Vegetable Bowls has 2.7mg of Iron.
What is the calorie content of Penne & Marinara Vegetable Bowls?
A typical serving 1 bowl (227 grams) of Penne & Marinara Vegetable Bowls contains approximately 260 calories.
You can check the exact calorie content by logging Penne & Marinara Vegetable Bowls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne & Marinara Vegetable Bowls have?
The amount of fat in Penne & Marinara Vegetable Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Penne & Marinara Vegetable Bowls contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne & Marinara Vegetable Bowls have?
The protein content in Penne & Marinara Vegetable Bowls depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Penne & Marinara Vegetable Bowls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Penne & Marinara Vegetable Bowls, Download Nutribit app for healthier you!
How much sugar does a Penne & Marinara Vegetable Bowls have?
On average, 1 bowl (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne & Marinara Vegetable Bowls.
How Much carbohydrates (carbs) is in Penne & Marinara Vegetable Bowls?
The amount of carbohydrates (carbs) in Penne & Marinara Vegetable Bowls depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne & Marinara Vegetable Bowls.
How Much Fiber is in Penne & Marinara Vegetable Bowls?
Penne & Marinara Vegetable Bowls contains approximately 5 grams of fiber in 1 bowl (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne & Marinara Vegetable Bowls for healthier you!
What vitamins and minerals are in a Penne & Marinara Vegetable Bowls?
Vitamins in Penne & Marinara Vegetable Bowls:
Penne & Marinara Vegetable Bowls contains following minerals:
General
Does Penne & Marinara Vegetable Bowls contain caffeine?
Penne & Marinara Vegetable Bowls does not contain any caffeine.
Does Penne & Marinara Vegetable Bowls contain alcohol?
Penne & Marinara Vegetable Bowls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne & Marinara Vegetable Bowls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne & Marinara Vegetable Bowls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne & Marinara Vegetable Bowls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne & Marinara Vegetable Bowls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne & Marinara Vegetable Bowls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne & Marinara Vegetable Bowls for free?
Yes! Since Penne & Marinara Vegetable Bowls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne & Marinara Vegetable Bowls with water tracking feature?
Nutribit automatically calculates the water content of Penne & Marinara Vegetable Bowls and adds it to your daily hydration log. Simply log Penne & Marinara Vegetable Bowls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne & Marinara Vegetable Bowls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne & Marinara Vegetable Bowls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne & Marinara Vegetable Bowls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne & Marinara Vegetable Bowls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne & Marinara Vegetable Bowls
Total Carbohydrates in Penne & Marinara Vegetable Bowls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne & Marinara Vegetable Bowls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne & Marinara Vegetable Bowls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne & Marinara Vegetable Bowls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne & Marinara Vegetable Bowls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne & Marinara Vegetable Bowls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne & Marinara Vegetable Bowls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne & Marinara Vegetable Bowls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne & Marinara Vegetable Bowls aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne & Marinara Vegetable Bowls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne & Marinara Vegetable Bowls enhances brain function and helps improve memory and focus.
Glucose from Penne & Marinara Vegetable Bowls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne & Marinara Vegetable Bowls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne & Marinara Vegetable Bowls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne & Marinara Vegetable Bowls promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne & Marinara Vegetable Bowls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne & Marinara Vegetable Bowls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne & Marinara Vegetable Bowls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne & Marinara Vegetable Bowls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne & Marinara Vegetable Bowls, help regulate blood pressure and reduce hypertension risk.
Protein in Penne & Marinara Vegetable Bowls supports building and repairing tissues.
Builds and repairs tissues in Penne & Marinara Vegetable Bowls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne & Marinara Vegetable Bowls supports immune function.
Supports immune function in Penne & Marinara Vegetable Bowls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne & Marinara Vegetable Bowls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne & Marinara Vegetable Bowls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne & Marinara Vegetable Bowls provides energy.
Provides energy in Penne & Marinara Vegetable Bowls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne & Marinara Vegetable Bowls supports muscle growth and strength.
Supports muscle growth and strength in Penne & Marinara Vegetable Bowls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne & Marinara Vegetable Bowls helps in weight management.
Helps in weight management in Penne & Marinara Vegetable Bowls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne & Marinara Vegetable Bowls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne & Marinara Vegetable Bowls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne & Marinara Vegetable Bowls supports bone health.
Supports bone health in Penne & Marinara Vegetable Bowls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne & Marinara Vegetable Bowls improves skin, hair, and nails.
Improves skin, hair, and nails in Penne & Marinara Vegetable Bowls is essential for the health and growth of hair, skin, and nails.
Protein in Penne & Marinara Vegetable Bowls regulates blood sugar levels.
Regulates blood sugar levels in Penne & Marinara Vegetable Bowls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne & Marinara Vegetable Bowls supports digestion.
Fiber in Penne & Marinara Vegetable Bowls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne & Marinara Vegetable Bowls supports heart health.
Soluble fiber in Penne & Marinara Vegetable Bowls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne & Marinara Vegetable Bowls aids in weight management.
Fiber-rich foods in Penne & Marinara Vegetable Bowls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne & Marinara Vegetable Bowls regulates blood sugar.
Fiber in Penne & Marinara Vegetable Bowls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne & Marinara Vegetable Bowls promotes gut health.
Fiber in Penne & Marinara Vegetable Bowls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne & Marinara Vegetable Bowls lowers the risk of colon cancer.
A high-fiber diet from Penne & Marinara Vegetable Bowls is linked to a reduced risk of colon cancer.
Fiber in Penne & Marinara Vegetable Bowls improves skin health.
Fiber in Penne & Marinara Vegetable Bowls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne & Marinara Vegetable Bowls helps lower blood pressure.
Adequate fiber in Penne & Marinara Vegetable Bowls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne & Marinara Vegetable Bowls boosts immune function.
Fiber in Penne & Marinara Vegetable Bowls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne & Marinara Vegetable Bowls reduces the risk of type 2 diabetes.
Fiber in Penne & Marinara Vegetable Bowls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Penne & Marinara Vegetable Bowls supports fluid balance.
Maintains Fluid Balance in Penne & Marinara Vegetable Bowls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne & Marinara Vegetable Bowls supports nerve function.
Supports Nerve Function in Penne & Marinara Vegetable Bowls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne & Marinara Vegetable Bowls helps regulate blood pressure.
Regulates Blood Pressure in Penne & Marinara Vegetable Bowls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne & Marinara Vegetable Bowls supports muscle function.
Aids Muscle Function in Penne & Marinara Vegetable Bowls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne & Marinara Vegetable Bowls aids nutrient absorption.
Improves Nutrient Absorption in Penne & Marinara Vegetable Bowls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne & Marinara Vegetable Bowls helps balance pH levels.
Balances pH Levels in Penne & Marinara Vegetable Bowls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne & Marinara Vegetable Bowls supports bone health.
Supports Bone Health in Penne & Marinara Vegetable Bowls helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 bowl Penne & Marinara Vegetable Bowls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.