Pumpkin Spice Pancake & Waffle Mix

Aunt Maple's

Total Energy

200

kcal

87.31

% from carbs

8.12

% from protein

4.57

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

700mg

30.4%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Pancake & Waffle Mix

A typical serving 0.5 cup mix of Pumpkin Spice Pancake & Waffle Mix (57 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (57 grams) of Pumpkin Spice Pancake & Waffle Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup mix of Pumpkin Spice Pancake & Waffle Mix (about 57 grams) contains approximately 4 grams of protein.

On average, 0.5 cup mix (about 57 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 57 grams) contains about 43 grams of carbohydrates.

Pumpkin Spice Pancake & Waffle Mix contains approximately 2 grams of fiber in 0.5 cup mix (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup mix Pumpkin Spice Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.