Pancake & Waffle Mix, Pumpkin Spice Paleo

Birch Benders

Total Energy

140

kcal

46.58

% from carbs

16.44

% from protein

36.99

% from fats

In 35 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

100mg

33.3%

Sodium, Na

340mg

14.8%

Potassium, K

89mg

1.9%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

211mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Pumpkin Spice Paleo

A typical serving 2 pancakes of Pancake & Waffle Mix, Pumpkin Spice Paleo (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Pumpkin Spice Paleo depends on the ingredients and preparation method. On average, one serving 2 pancakes (35 grams) of Pancake & Waffle Mix, Pumpkin Spice Paleo contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Pumpkin Spice Paleo depends on the ingredients exists in it. On average, 2 pancakes of Pancake & Waffle Mix, Pumpkin Spice Paleo (about 35 grams) contains approximately 6 grams of protein.

On average, 2 pancakes (about 35 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pancakes (about 35 grams) contains about 17 grams of carbohydrates.

Pancake & Waffle Mix, Pumpkin Spice Paleo contains approximately 3 grams of fiber in 2 pancakes (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 pancakes Pancake & Waffle Mix, Pumpkin Spice Paleo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.