Roasted Turkey Breast And Mashed Potatoes

Great Value

Total Energy

230

kcal

42.74

% from carbs

34.19

% from protein

23.08

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

950mg

41.3%

Potassium, K

676mg

14.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

83mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey Breast And Mashed Potatoes

A typical serving 1 tray of Roasted Turkey Breast And Mashed Potatoes (283 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Turkey Breast And Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Roasted Turkey Breast And Mashed Potatoes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Turkey Breast And Mashed Potatoes depends on the ingredients exists in it. On average, 1 tray of Roasted Turkey Breast And Mashed Potatoes (about 283 grams) contains approximately 20 grams of protein.

On average, 1 tray (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 25 grams of carbohydrates.

Roasted Turkey Breast And Mashed Potatoes contains approximately 3 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 tray Roasted Turkey Breast And Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.