Rotini Pasta, Chickpea & Corn

Nature's Promise

Total Energy

200

kcal

66.49

% from carbs

21.45

% from protein

12.06

% from fats

In 55 g

% daily value

Total Fat

2.5g

3.8%

Potassium, K

180mg

3.8%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini Pasta, Chickpea & Corn

A typical serving 0.75 cup dry of Rotini Pasta, Chickpea & Corn (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini Pasta, Chickpea & Corn depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (55 grams) of Rotini Pasta, Chickpea & Corn contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini Pasta, Chickpea & Corn depends on the ingredients exists in it. On average, 0.75 cup dry of Rotini Pasta, Chickpea & Corn (about 55 grams) contains approximately 10 grams of protein.

On average, 0.75 cup dry (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup dry (about 55 grams) contains about 31 grams of carbohydrates.

Rotini Pasta, Chickpea & Corn contains approximately 5 grams of fiber in 0.75 cup dry (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup dry Rotini Pasta, Chickpea & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.