Rotini Pasta, Chickpea & Corn
Nature's Promise
21.45
% from protein66.49
% from carbs66.49
% from fatNutrition Facts
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Common Food
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Common Food
Rotini Pasta
Common Food
Rotini Pasta, Chickpea & Corn Nutrients FAQs
Nutrients
- Rotini Pasta, Chickpea & Corn has 20mg of Calcium.
- Rotini Pasta, Chickpea & Corn has 180mg of Potassium, K.
- Rotini Pasta, Chickpea & Corn has 1.9mg of Iron.
What is the calorie content of Rotini Pasta, Chickpea & Corn?
A typical serving 0.75 cup dry (55 grams) of Rotini Pasta, Chickpea & Corn contains approximately 200 calories.
You can check the exact calorie content by logging Rotini Pasta, Chickpea & Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini Pasta, Chickpea & Corn have?
The amount of fat in Rotini Pasta, Chickpea & Corn depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (55 grams) of Rotini Pasta, Chickpea & Corn contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini Pasta, Chickpea & Corn have?
The protein content in Rotini Pasta, Chickpea & Corn depends on the ingredients exists in it. On average, 0.75 cup dry (55 grams) of Rotini Pasta, Chickpea & Corn contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini Pasta, Chickpea & Corn, Download Nutribit app for healthier you!
How much sugar does a Rotini Pasta, Chickpea & Corn have?
On average, 0.75 cup dry (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini Pasta, Chickpea & Corn.
How Much carbohydrates (carbs) is in Rotini Pasta, Chickpea & Corn?
The amount of carbohydrates (carbs) in Rotini Pasta, Chickpea & Corn depends on its serving size and preparation. On average, 0.75 cup dry (55 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini Pasta, Chickpea & Corn.
How Much Fiber is in Rotini Pasta, Chickpea & Corn?
Rotini Pasta, Chickpea & Corn contains approximately 5 grams of fiber in 0.75 cup dry (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini Pasta, Chickpea & Corn for healthier you!
What vitamins and minerals are in a Rotini Pasta, Chickpea & Corn?
Rotini Pasta, Chickpea & Corn contains following minerals:
General
Does Rotini Pasta, Chickpea & Corn contain caffeine?
Rotini Pasta, Chickpea & Corn does not contain any caffeine.
Does Rotini Pasta, Chickpea & Corn contain alcohol?
Rotini Pasta, Chickpea & Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini Pasta, Chickpea & Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini Pasta, Chickpea & Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini Pasta, Chickpea & Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini Pasta, Chickpea & Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini Pasta, Chickpea & Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini Pasta, Chickpea & Corn for free?
Yes! Since Rotini Pasta, Chickpea & Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini Pasta, Chickpea & Corn with water tracking feature?
Nutribit automatically calculates the water content of Rotini Pasta, Chickpea & Corn and adds it to your daily hydration log. Simply log Rotini Pasta, Chickpea & Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini Pasta, Chickpea & Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini Pasta, Chickpea & Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini Pasta, Chickpea & Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini Pasta, Chickpea & Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini Pasta, Chickpea & Corn
Protein in Rotini Pasta, Chickpea & Corn supports building and repairing tissues.
Builds and repairs tissues in Rotini Pasta, Chickpea & Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotini Pasta, Chickpea & Corn supports immune function.
Supports immune function in Rotini Pasta, Chickpea & Corn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotini Pasta, Chickpea & Corn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotini Pasta, Chickpea & Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotini Pasta, Chickpea & Corn provides energy.
Provides energy in Rotini Pasta, Chickpea & Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotini Pasta, Chickpea & Corn supports muscle growth and strength.
Supports muscle growth and strength in Rotini Pasta, Chickpea & Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotini Pasta, Chickpea & Corn helps in weight management.
Helps in weight management in Rotini Pasta, Chickpea & Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotini Pasta, Chickpea & Corn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotini Pasta, Chickpea & Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotini Pasta, Chickpea & Corn supports bone health.
Supports bone health in Rotini Pasta, Chickpea & Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotini Pasta, Chickpea & Corn improves skin, hair, and nails.
Improves skin, hair, and nails in Rotini Pasta, Chickpea & Corn is essential for the health and growth of hair, skin, and nails.
Protein in Rotini Pasta, Chickpea & Corn regulates blood sugar levels.
Regulates blood sugar levels in Rotini Pasta, Chickpea & Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rotini Pasta, Chickpea & Corn supports digestion.
Fiber in Rotini Pasta, Chickpea & Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rotini Pasta, Chickpea & Corn supports heart health.
Soluble fiber in Rotini Pasta, Chickpea & Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rotini Pasta, Chickpea & Corn aids in weight management.
Fiber-rich foods in Rotini Pasta, Chickpea & Corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rotini Pasta, Chickpea & Corn regulates blood sugar.
Fiber in Rotini Pasta, Chickpea & Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rotini Pasta, Chickpea & Corn promotes gut health.
Fiber in Rotini Pasta, Chickpea & Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rotini Pasta, Chickpea & Corn lowers the risk of colon cancer.
A high-fiber diet from Rotini Pasta, Chickpea & Corn is linked to a reduced risk of colon cancer.
Fiber in Rotini Pasta, Chickpea & Corn improves skin health.
Fiber in Rotini Pasta, Chickpea & Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rotini Pasta, Chickpea & Corn helps lower blood pressure.
Adequate fiber in Rotini Pasta, Chickpea & Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rotini Pasta, Chickpea & Corn boosts immune function.
Fiber in Rotini Pasta, Chickpea & Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rotini Pasta, Chickpea & Corn reduces the risk of type 2 diabetes.
Fiber in Rotini Pasta, Chickpea & Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup dry Rotini Pasta, Chickpea & Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.