Rotini, Chickpea
Barilla
22.27
% from protein63.11
% from carbs63.11
% from fatNutrition Facts
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Rotini, Chickpea Nutrients FAQs
Nutrients
- Rotini, Chickpea has 29mg of Calcium.
- Rotini, Chickpea has 622mg of Potassium, K.
- Rotini, Chickpea has 3mg of Iron.
What is the calorie content of Rotini, Chickpea?
A typical serving 2 oz (56 grams) of Rotini, Chickpea contains approximately 190 calories.
You can check the exact calorie content by logging Rotini, Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini, Chickpea have?
The amount of fat in Rotini, Chickpea depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Rotini, Chickpea contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini, Chickpea have?
The protein content in Rotini, Chickpea depends on the ingredients exists in it. On average, 2 oz (56 grams) of Rotini, Chickpea contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini, Chickpea, Download Nutribit app for healthier you!
How much sugar does a Rotini, Chickpea have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, Chickpea.
How Much carbohydrates (carbs) is in Rotini, Chickpea?
The amount of carbohydrates (carbs) in Rotini, Chickpea depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini, Chickpea.
How Much Fiber is in Rotini, Chickpea?
Rotini, Chickpea contains approximately 8 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, Chickpea for healthier you!
What vitamins and minerals are in a Rotini, Chickpea?
Rotini, Chickpea contains following minerals:
General
Does Rotini, Chickpea contain caffeine?
Rotini, Chickpea does not contain any caffeine.
Does Rotini, Chickpea contain alcohol?
Rotini, Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini, Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini, Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini, Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini, Chickpea for free?
Yes! Since Rotini, Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini, Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Rotini, Chickpea and adds it to your daily hydration log. Simply log Rotini, Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini, Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini, Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini, Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini, Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini, Chickpea
Protein in Rotini, Chickpea supports building and repairing tissues.
Builds and repairs tissues in Rotini, Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotini, Chickpea supports immune function.
Supports immune function in Rotini, Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotini, Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotini, Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotini, Chickpea provides energy.
Provides energy in Rotini, Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotini, Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Rotini, Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotini, Chickpea helps in weight management.
Helps in weight management in Rotini, Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotini, Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotini, Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotini, Chickpea supports bone health.
Supports bone health in Rotini, Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotini, Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Rotini, Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Rotini, Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Rotini, Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rotini, Chickpea supports digestion.
Fiber in Rotini, Chickpea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rotini, Chickpea supports heart health.
Soluble fiber in Rotini, Chickpea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rotini, Chickpea aids in weight management.
Fiber-rich foods in Rotini, Chickpea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rotini, Chickpea regulates blood sugar.
Fiber in Rotini, Chickpea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rotini, Chickpea promotes gut health.
Fiber in Rotini, Chickpea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rotini, Chickpea lowers the risk of colon cancer.
A high-fiber diet from Rotini, Chickpea is linked to a reduced risk of colon cancer.
Fiber in Rotini, Chickpea improves skin health.
Fiber in Rotini, Chickpea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rotini, Chickpea helps lower blood pressure.
Adequate fiber in Rotini, Chickpea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rotini, Chickpea boosts immune function.
Fiber in Rotini, Chickpea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rotini, Chickpea reduces the risk of type 2 diabetes.
Fiber in Rotini, Chickpea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz Rotini, Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.