Chickpea, Rotini Pasta with Lentils
Washburn Mills
22.22
% from protein61.11
% from carbs61.11
% from fatNutrition Facts
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Chickpea, Rotini Pasta with Lentils Nutrients FAQs
Nutrients
- Chickpea, Rotini Pasta with Lentils has 26mg of Calcium.
- Chickpea, Rotini Pasta with Lentils has 590mg of Potassium, K.
- Chickpea, Rotini Pasta with Lentils has 2.7mg of Iron.
What is the calorie content of Chickpea, Rotini Pasta with Lentils?
A typical serving 0.75 cup (56 grams) of Chickpea, Rotini Pasta with Lentils contains approximately 200 calories.
You can check the exact calorie content by logging Chickpea, Rotini Pasta with Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea, Rotini Pasta with Lentils have?
The amount of fat in Chickpea, Rotini Pasta with Lentils depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Chickpea, Rotini Pasta with Lentils contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea, Rotini Pasta with Lentils have?
The protein content in Chickpea, Rotini Pasta with Lentils depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Chickpea, Rotini Pasta with Lentils contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea, Rotini Pasta with Lentils, Download Nutribit app for healthier you!
How much sugar does a Chickpea, Rotini Pasta with Lentils have?
On average, 0.75 cup (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea, Rotini Pasta with Lentils.
How Much carbohydrates (carbs) is in Chickpea, Rotini Pasta with Lentils?
The amount of carbohydrates (carbs) in Chickpea, Rotini Pasta with Lentils depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea, Rotini Pasta with Lentils.
How Much Fiber is in Chickpea, Rotini Pasta with Lentils?
Chickpea, Rotini Pasta with Lentils contains approximately 10 grams of fiber in 0.75 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea, Rotini Pasta with Lentils for healthier you!
What vitamins and minerals are in a Chickpea, Rotini Pasta with Lentils?
Chickpea, Rotini Pasta with Lentils contains following minerals:
General
Does Chickpea, Rotini Pasta with Lentils contain caffeine?
Chickpea, Rotini Pasta with Lentils does not contain any caffeine.
Does Chickpea, Rotini Pasta with Lentils contain alcohol?
Chickpea, Rotini Pasta with Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea, Rotini Pasta with Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea, Rotini Pasta with Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea, Rotini Pasta with Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea, Rotini Pasta with Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea, Rotini Pasta with Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea, Rotini Pasta with Lentils for free?
Yes! Since Chickpea, Rotini Pasta with Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea, Rotini Pasta with Lentils with water tracking feature?
Nutribit automatically calculates the water content of Chickpea, Rotini Pasta with Lentils and adds it to your daily hydration log. Simply log Chickpea, Rotini Pasta with Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea, Rotini Pasta with Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea, Rotini Pasta with Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea, Rotini Pasta with Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea, Rotini Pasta with Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea, Rotini Pasta with Lentils
Protein in Chickpea, Rotini Pasta with Lentils supports building and repairing tissues.
Builds and repairs tissues in Chickpea, Rotini Pasta with Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea, Rotini Pasta with Lentils supports immune function.
Supports immune function in Chickpea, Rotini Pasta with Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea, Rotini Pasta with Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea, Rotini Pasta with Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea, Rotini Pasta with Lentils provides energy.
Provides energy in Chickpea, Rotini Pasta with Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea, Rotini Pasta with Lentils supports muscle growth and strength.
Supports muscle growth and strength in Chickpea, Rotini Pasta with Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea, Rotini Pasta with Lentils helps in weight management.
Helps in weight management in Chickpea, Rotini Pasta with Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea, Rotini Pasta with Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea, Rotini Pasta with Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea, Rotini Pasta with Lentils supports bone health.
Supports bone health in Chickpea, Rotini Pasta with Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea, Rotini Pasta with Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea, Rotini Pasta with Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea, Rotini Pasta with Lentils regulates blood sugar levels.
Regulates blood sugar levels in Chickpea, Rotini Pasta with Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea, Rotini Pasta with Lentils supports digestion.
Fiber in Chickpea, Rotini Pasta with Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea, Rotini Pasta with Lentils supports heart health.
Soluble fiber in Chickpea, Rotini Pasta with Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea, Rotini Pasta with Lentils aids in weight management.
Fiber-rich foods in Chickpea, Rotini Pasta with Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea, Rotini Pasta with Lentils regulates blood sugar.
Fiber in Chickpea, Rotini Pasta with Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea, Rotini Pasta with Lentils promotes gut health.
Fiber in Chickpea, Rotini Pasta with Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea, Rotini Pasta with Lentils lowers the risk of colon cancer.
A high-fiber diet from Chickpea, Rotini Pasta with Lentils is linked to a reduced risk of colon cancer.
Fiber in Chickpea, Rotini Pasta with Lentils improves skin health.
Fiber in Chickpea, Rotini Pasta with Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea, Rotini Pasta with Lentils helps lower blood pressure.
Adequate fiber in Chickpea, Rotini Pasta with Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea, Rotini Pasta with Lentils boosts immune function.
Fiber in Chickpea, Rotini Pasta with Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea, Rotini Pasta with Lentils reduces the risk of type 2 diabetes.
Fiber in Chickpea, Rotini Pasta with Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup Chickpea, Rotini Pasta with Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.