Soup, Vegan Tortilla

Nature's Promise

Total Energy

220

kcal

40

% from carbs

5.22

% from protein

54.78

% from fats

In 245 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Sodium, Na

520mg

22.6%

Potassium, K

310mg

6.6%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Vegan Tortilla

A typical serving 1 cup of Soup, Vegan Tortilla (245 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Vegan Tortilla depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Vegan Tortilla contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Vegan Tortilla depends on the ingredients exists in it. On average, 1 cup of Soup, Vegan Tortilla (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

Soup, Vegan Tortilla contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Soup, Vegan Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.