Soup, Sausage & Kale, Portuguese-Inspired

Nature's Promise

18.46

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
130
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 15 mg
5%

Sodium, Na 470 mg
20.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 13 g
4.7%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 6 g
12%

Vitamin D (D2 + D3) 0.1 UG

Calcium 50 mg

Iron 1.3 mg

Sugars, added 0 g

Soup, Sausage & Kale, Portuguese-Inspired Nutrients FAQs

Nutrients

What is the calorie content of Soup, Sausage & Kale, Portuguese-Inspired?

A typical serving 1 cup (245 grams) of Soup, Sausage & Kale, Portuguese-Inspired contains approximately 130 calories.

You can check the exact calorie content by logging Soup, Sausage & Kale, Portuguese-Inspired in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Sausage & Kale, Portuguese-Inspired have?

The amount of fat in Soup, Sausage & Kale, Portuguese-Inspired depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Sausage & Kale, Portuguese-Inspired contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Sausage & Kale, Portuguese-Inspired have?

The protein content in Soup, Sausage & Kale, Portuguese-Inspired depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Sausage & Kale, Portuguese-Inspired contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Sausage & Kale, Portuguese-Inspired, Download Nutribit app for healthier you!

How much sugar does a Soup, Sausage & Kale, Portuguese-Inspired have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Sausage & Kale, Portuguese-Inspired.

How Much carbohydrates (carbs) is in Soup, Sausage & Kale, Portuguese-Inspired?

The amount of carbohydrates (carbs) in Soup, Sausage & Kale, Portuguese-Inspired depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Sausage & Kale, Portuguese-Inspired.

How Much Fiber is in Soup, Sausage & Kale, Portuguese-Inspired?

Soup, Sausage & Kale, Portuguese-Inspired contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Sausage & Kale, Portuguese-Inspired for healthier you!

What vitamins and minerals are in a Soup, Sausage & Kale, Portuguese-Inspired?

Soup, Sausage & Kale, Portuguese-Inspired contains following minerals:

  • Soup, Sausage & Kale, Portuguese-Inspired has 50mg of Calcium.
  • Soup, Sausage & Kale, Portuguese-Inspired has 470mg of Sodium, Na.
  • Soup, Sausage & Kale, Portuguese-Inspired has 400mg of Potassium, K.
  • Soup, Sausage & Kale, Portuguese-Inspired has 1.3mg of Iron.

General

Does Soup, Sausage & Kale, Portuguese-Inspired contain caffeine?

Soup, Sausage & Kale, Portuguese-Inspired does not contain any caffeine.

Does Soup, Sausage & Kale, Portuguese-Inspired contain alcohol?

Soup, Sausage & Kale, Portuguese-Inspired does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Sausage & Kale, Portuguese-Inspired?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Sausage & Kale, Portuguese-Inspired and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Sausage & Kale, Portuguese-Inspired quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Sausage & Kale, Portuguese-Inspired in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Sausage & Kale, Portuguese-Inspired and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Sausage & Kale, Portuguese-Inspired for free?

Yes! Since Soup, Sausage & Kale, Portuguese-Inspired contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Sausage & Kale, Portuguese-Inspired with water tracking feature?

Nutribit automatically calculates the water content of Soup, Sausage & Kale, Portuguese-Inspired and adds it to your daily hydration log. Simply log Soup, Sausage & Kale, Portuguese-Inspired in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Sausage & Kale, Portuguese-Inspired as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Sausage & Kale, Portuguese-Inspired and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Sausage & Kale, Portuguese-Inspired nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Sausage & Kale, Portuguese-Inspired data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Sausage & Kale, Portuguese-Inspired

Sodium, Na in Soup, Sausage & Kale, Portuguese-Inspired supports fluid balance.

Maintains Fluid Balance in Soup, Sausage & Kale, Portuguese-Inspired helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Sausage & Kale, Portuguese-Inspired supports nerve function.

Supports Nerve Function in Soup, Sausage & Kale, Portuguese-Inspired helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Sausage & Kale, Portuguese-Inspired helps regulate blood pressure.

Regulates Blood Pressure in Soup, Sausage & Kale, Portuguese-Inspired helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Sausage & Kale, Portuguese-Inspired supports muscle function.

Aids Muscle Function in Soup, Sausage & Kale, Portuguese-Inspired helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Sausage & Kale, Portuguese-Inspired aids nutrient absorption.

Improves Nutrient Absorption in Soup, Sausage & Kale, Portuguese-Inspired assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Sausage & Kale, Portuguese-Inspired helps balance pH levels.

Balances pH Levels in Soup, Sausage & Kale, Portuguese-Inspired helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Sausage & Kale, Portuguese-Inspired supports bone health.

Supports Bone Health in Soup, Sausage & Kale, Portuguese-Inspired helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Soup, Sausage & Kale, Portuguese-Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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