Cauliflower Bake

Season's Choice

Total Energy

140

kcal

22.7

% from carbs

19.86

% from protein

57.45

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Monounsaturated

2.5g

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Bake

A typical serving 6 oz of Cauliflower Bake (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Bake depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Cauliflower Bake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Bake depends on the ingredients exists in it. On average, 6 oz of Cauliflower Bake (about 170 grams) contains approximately 7 grams of protein.

On average, 6 oz (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 8 grams of carbohydrates.

Cauliflower Bake contains approximately 3 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 6 oz Cauliflower Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.