Cauliflower Bake
Season's Choice
19.86
% from protein22.7
% from carbs22.7
% from fatNutrition Facts
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Cauliflower Bake Nutrients FAQs
Nutrients
- Vitamin A:Cauliflower Bake has 300 IU of Vitamin A.
- Vitamin C:Cauliflower Bake has 18 mg of Vitamin C.
- Cauliflower Bake has 260mg of Calcium.
- Cauliflower Bake has 490mg of Sodium, Na.
- Cauliflower Bake has 0.36mg of Iron.
What is the calorie content of Cauliflower Bake?
A typical serving 6 oz (170 grams) of Cauliflower Bake contains approximately 140 calories.
You can check the exact calorie content by logging Cauliflower Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Bake have?
The amount of fat in Cauliflower Bake depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Cauliflower Bake contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Bake have?
The protein content in Cauliflower Bake depends on the ingredients exists in it. On average, 6 oz (170 grams) of Cauliflower Bake contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Bake, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Bake have?
On average, 6 oz (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Bake.
How Much carbohydrates (carbs) is in Cauliflower Bake?
The amount of carbohydrates (carbs) in Cauliflower Bake depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Bake.
How Much Fiber is in Cauliflower Bake?
Cauliflower Bake contains approximately 3 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Bake for healthier you!
What vitamins and minerals are in a Cauliflower Bake?
Vitamins in Cauliflower Bake:
Cauliflower Bake contains following minerals:
General
Does Cauliflower Bake contain caffeine?
Cauliflower Bake does not contain any caffeine.
Does Cauliflower Bake contain alcohol?
Cauliflower Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Bake for free?
Yes! Since Cauliflower Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Bake with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Bake and adds it to your daily hydration log. Simply log Cauliflower Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Bake
Calcium in Cauliflower Bake supports bone health.
Calcium in Cauliflower Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cauliflower Bake supports muscle function.
Calcium in Cauliflower Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cauliflower Bake supports heart health.
Calcium in Cauliflower Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cauliflower Bake supports nerve transmission.
Calcium in Cauliflower Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cauliflower Bake supports blood clotting.
Calcium in Cauliflower Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cauliflower Bake supports hormonal secretion.
Calcium in Cauliflower Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cauliflower Bake supports weight management.
Calcium in Cauliflower Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cauliflower Bake supports dental health.
Calcium in Cauliflower Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cauliflower Bake supports blood pressure regulation.
Calcium in Cauliflower Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cauliflower Bake supports fluid balance.
Maintains Fluid Balance in Cauliflower Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Bake supports nerve function.
Supports Nerve Function in Cauliflower Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Bake helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Bake supports muscle function.
Aids Muscle Function in Cauliflower Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Bake aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Bake helps balance pH levels.
Balances pH Levels in Cauliflower Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Bake supports bone health.
Supports Bone Health in Cauliflower Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 6 oz Cauliflower Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.