Chicken & Cauliflower Bake

My Muscle Chef

Total Energy

449

kcal

13.74

% from carbs

42.5

% from protein

43.77

% from fats

In 300 g

% daily value

Total Fat

21.1g

32.5%

Saturated

11.2g

56%

Sodium, Na

840mg

36.5%

Total Carbohydrates

14.9g

5.4%

Fiber

6.3g

22.5%

Sugars

9.9g

19.8%

Protein

46.1g

92.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken & Cauliflower Bake

A typical serving 1 serving of Chicken & Cauliflower Bake (300 grams) contains approximately 449.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Cauliflower Bake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chicken & Cauliflower Bake contains approximately 21.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Cauliflower Bake depends on the ingredients exists in it. On average, 1 serving of Chicken & Cauliflower Bake (about 300 grams) contains approximately 46.1 grams of protein.

On average, 1 serving (about 300 grams) contains about 9.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 14.9 grams of carbohydrates.

Chicken & Cauliflower Bake contains approximately 6.3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lemongrass Turkey with Cauliflower & Quinoa Rice

My Muscle Chef

377 kcal

Chicken & Chimichurri Mayo

My Muscle Chef

392 kcal

Risotto, Garlic & Herb Chicken

My Muscle Chef

439 kcal

Cajun Chicken with Dirty Rice

My Muscle Chef

499 kcal

Butter Chicken with Saffron Pilaf

My Muscle Chef

573 kcal

Chicken Paella with Brown Rice

My Muscle Chef

425 kcal

Crumbed Chicken With Roasted Potatoes

My Muscle Chef

554 kcal

Coconut Turmeric Chicken with Pumpkin Mash

My Muscle Chef

423 kcal

Lemon Pepper Chicken with Pea Mash

My Muscle Chef

485 kcal

Spicy Buffalo Chicken with Mac & Cheese

My Muscle Chef

497 kcal

Sriracha Chilli Chicken Noodle Stir Fry

My Muscle Chef

385 kcal

Asian Chicken Stir Fry with Hokkien Noodles

My Muscle Chef

604 kcal

Satay Chicken With Basmati Rice & Green Peas

My Muscle Chef

514 kcal

Clean Chicken with Roast Pumpkin Sweet Potato & Kale

My Muscle Chef

521 kcal

Peri Peri Chicken with Tomato Rice & Green Beans

My Muscle Chef

471 kcal

Cauliflower Bake

Season's Choice

140 kcal

Beef Massaman Curry with Brown Rice

My Muscle Chef

545 kcal

Beef Massaman Curry, with Brown Rice

My Muscle Chef

482 kcal

Beef Ravioli with Napolitana Sauce

My Muscle Chef

482 kcal

Beef Stroganoff with Spinach Fettuccine

My Muscle Chef

588 kcal

Braised Beef Ragu, with Polenta & Roast Vegetables

My Muscle Chef

404 kcal

Braised Beef Ragu

My Muscle Chef

385 kcal

Chocolate Flavoured Protein Shake

My Muscle Chef

176 kcal

How to burn 449 calories?

The amount of exercise required to burn off 1 serving Chicken & Cauliflower Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.