Lobster & Shrimp Bake

Sam's Choice

Total Energy

350

kcal

24.28

% from carbs

28.9

% from protein

46.82

% from fats

In 333 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

135mg

45%

Sodium, Na

870mg

37.8%

Potassium, K

293mg

6.2%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

258mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Shrimp Bake

A typical serving 0.5 pkg. of Lobster & Shrimp Bake (333 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Shrimp Bake depends on the ingredients and preparation method. On average, one serving 0.5 pkg. (333 grams) of Lobster & Shrimp Bake contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Shrimp Bake depends on the ingredients exists in it. On average, 0.5 pkg. of Lobster & Shrimp Bake (about 333 grams) contains approximately 25 grams of protein.

On average, 0.5 pkg. (about 333 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pkg. (about 333 grams) contains about 21 grams of carbohydrates.

Lobster & Shrimp Bake contains approximately 4 grams of fiber in 0.5 pkg. (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 0.5 pkg. Lobster & Shrimp Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.