Quinoa, Fiesta
Season's Choice
11.63
% from protein67.44
% from carbs67.44
% from fatNutrition Facts
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Quinoa, Fiesta Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Fiesta has 1000 IU of Vitamin A.
- Vitamin C:Quinoa, Fiesta has 12 mg of Vitamin C.
- Quinoa, Fiesta has 26mg of Calcium.
- Quinoa, Fiesta has 430mg of Sodium, Na.
- Quinoa, Fiesta has 1.44mg of Iron.
What is the calorie content of Quinoa, Fiesta?
A typical serving 1 cup (148 grams) of Quinoa, Fiesta contains approximately 170 calories.
You can check the exact calorie content by logging Quinoa, Fiesta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Fiesta have?
The amount of fat in Quinoa, Fiesta depends on the ingredients and preparation method. On average, one serving 1 cup (148 grams) of Quinoa, Fiesta contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Fiesta have?
The protein content in Quinoa, Fiesta depends on the ingredients exists in it. On average, 1 cup (148 grams) of Quinoa, Fiesta contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Fiesta, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Fiesta have?
On average, 1 cup (148 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Fiesta.
How Much carbohydrates (carbs) is in Quinoa, Fiesta?
The amount of carbohydrates (carbs) in Quinoa, Fiesta depends on its serving size and preparation. On average, 1 cup (148 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Fiesta.
How Much Fiber is in Quinoa, Fiesta?
Quinoa, Fiesta contains approximately 4 grams of fiber in 1 cup (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Fiesta for healthier you!
What vitamins and minerals are in a Quinoa, Fiesta?
Vitamins in Quinoa, Fiesta:
Quinoa, Fiesta contains following minerals:
General
Does Quinoa, Fiesta contain caffeine?
Quinoa, Fiesta does not contain any caffeine.
Does Quinoa, Fiesta contain alcohol?
Quinoa, Fiesta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Fiesta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Fiesta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Fiesta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Fiesta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Fiesta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Fiesta for free?
Yes! Since Quinoa, Fiesta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Fiesta with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Fiesta and adds it to your daily hydration log. Simply log Quinoa, Fiesta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Fiesta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Fiesta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Fiesta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Fiesta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Fiesta
Vitamin A in Quinoa, Fiesta supports eye health.
Vitamin A in Quinoa, Fiesta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa, Fiesta boosts immune function.
Vitamin A in Quinoa, Fiesta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa, Fiesta promotes healthy skin.
Vitamin A in Quinoa, Fiesta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa, Fiesta enhances reproductive health.
Vitamin A in Quinoa, Fiesta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa, Fiesta supports bone health.
Vitamin A in Quinoa, Fiesta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa, Fiesta reduces the risk of certain cancers.
Vitamin A in Quinoa, Fiesta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa, Fiesta promotes healthy development during pregnancy.
Vitamin A in Quinoa, Fiesta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa, Fiesta maintains healthy mucous membranes.
Vitamin A in Quinoa, Fiesta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa, Fiesta improves wound healing.
Vitamin A in Quinoa, Fiesta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa, Fiesta may reduce the risk of macular degeneration.
Vitamin A in Quinoa, Fiesta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa, Fiesta supports fluid balance.
Maintains Fluid Balance in Quinoa, Fiesta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, Fiesta supports nerve function.
Supports Nerve Function in Quinoa, Fiesta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, Fiesta helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, Fiesta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, Fiesta supports muscle function.
Aids Muscle Function in Quinoa, Fiesta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, Fiesta aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, Fiesta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, Fiesta helps balance pH levels.
Balances pH Levels in Quinoa, Fiesta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, Fiesta supports bone health.
Supports Bone Health in Quinoa, Fiesta helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Quinoa, Fiesta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.