Mediterranean Quinoa
Season's Choice
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Mediterranean Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Quinoa has 1250 IU of Vitamin A.
- Vitamin C:Mediterranean Quinoa has 15 mg of Vitamin C.
- Mediterranean Quinoa has 90mg of Calcium.
- Mediterranean Quinoa has 300mg of Sodium, Na.
- Mediterranean Quinoa has 250mg of Potassium, K.
- Mediterranean Quinoa has 1.6mg of Iron.
What is the calorie content of Mediterranean Quinoa?
A typical serving 1 cup (118 grams) of Mediterranean Quinoa contains approximately 180 calories.
You can check the exact calorie content by logging Mediterranean Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Quinoa have?
The amount of fat in Mediterranean Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (118 grams) of Mediterranean Quinoa contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Quinoa have?
The protein content in Mediterranean Quinoa depends on the ingredients exists in it. On average, 1 cup (118 grams) of Mediterranean Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Quinoa, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Quinoa have?
On average, 1 cup (118 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quinoa.
How Much carbohydrates (carbs) is in Mediterranean Quinoa?
The amount of carbohydrates (carbs) in Mediterranean Quinoa depends on its serving size and preparation. On average, 1 cup (118 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Quinoa.
How Much Fiber is in Mediterranean Quinoa?
Mediterranean Quinoa contains approximately 6 grams of fiber in 1 cup (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quinoa for healthier you!
What vitamins and minerals are in a Mediterranean Quinoa?
Vitamins in Mediterranean Quinoa:
Mediterranean Quinoa contains following minerals:
General
Does Mediterranean Quinoa contain caffeine?
Mediterranean Quinoa does not contain any caffeine.
Does Mediterranean Quinoa contain alcohol?
Mediterranean Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Quinoa for free?
Yes! Since Mediterranean Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Quinoa and adds it to your daily hydration log. Simply log Mediterranean Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Quinoa
Fiber in Mediterranean Quinoa supports digestion.
Fiber in Mediterranean Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Quinoa supports heart health.
Soluble fiber in Mediterranean Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Quinoa aids in weight management.
Fiber-rich foods in Mediterranean Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Quinoa regulates blood sugar.
Fiber in Mediterranean Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Quinoa promotes gut health.
Fiber in Mediterranean Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Quinoa lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Quinoa is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Quinoa improves skin health.
Fiber in Mediterranean Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Quinoa helps lower blood pressure.
Adequate fiber in Mediterranean Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Quinoa boosts immune function.
Fiber in Mediterranean Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Quinoa reduces the risk of type 2 diabetes.
Fiber in Mediterranean Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Quinoa supports eye health.
Vitamin A in Mediterranean Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Quinoa boosts immune function.
Vitamin A in Mediterranean Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Quinoa promotes healthy skin.
Vitamin A in Mediterranean Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Quinoa enhances reproductive health.
Vitamin A in Mediterranean Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Quinoa supports bone health.
Vitamin A in Mediterranean Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mediterranean Quinoa reduces the risk of certain cancers.
Vitamin A in Mediterranean Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Quinoa promotes healthy development during pregnancy.
Vitamin A in Mediterranean Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Quinoa maintains healthy mucous membranes.
Vitamin A in Mediterranean Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Quinoa improves wound healing.
Vitamin A in Mediterranean Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Quinoa may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Mediterranean Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.