Fiesta Quinoa

Cuisine Adventures

12.45

% from protein

70.04

% from carbs

70.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285 g(285g)
Amount per serving
Calories
260
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 8 g
16%

Vitamin A 3000 IU

Vitamin C 42 mg

Calcium 104 mg

Iron 1.8 mg

Fiesta Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Fiesta Quinoa?

A typical serving 1 meal (285 grams) of Fiesta Quinoa contains approximately 260 calories.

You can check the exact calorie content by logging Fiesta Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiesta Quinoa have?

The amount of fat in Fiesta Quinoa depends on the ingredients and preparation method. On average, one serving 1 meal (285 grams) of Fiesta Quinoa contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiesta Quinoa have?

The protein content in Fiesta Quinoa depends on the ingredients exists in it. On average, 1 meal (285 grams) of Fiesta Quinoa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Fiesta Quinoa, Download Nutribit app for healthier you!

How much sugar does a Fiesta Quinoa have?

On average, 1 meal (285 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiesta Quinoa.

How Much carbohydrates (carbs) is in Fiesta Quinoa?

The amount of carbohydrates (carbs) in Fiesta Quinoa depends on its serving size and preparation. On average, 1 meal (285 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiesta Quinoa.

How Much Fiber is in Fiesta Quinoa?

Fiesta Quinoa contains approximately 5 grams of fiber in 1 meal (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiesta Quinoa for healthier you!

What vitamins and minerals are in a Fiesta Quinoa?

Vitamins in Fiesta Quinoa:

  • Vitamin A:Fiesta Quinoa has 3000 IU of Vitamin A.
  • Vitamin C:Fiesta Quinoa has 42 mg of Vitamin C.

Fiesta Quinoa contains following minerals:

  • Fiesta Quinoa has 104mg of Calcium.
  • Fiesta Quinoa has 600mg of Sodium, Na.
  • Fiesta Quinoa has 1.8mg of Iron.

General

Does Fiesta Quinoa contain caffeine?

Fiesta Quinoa does not contain any caffeine.

Does Fiesta Quinoa contain alcohol?

Fiesta Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiesta Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiesta Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiesta Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiesta Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiesta Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiesta Quinoa for free?

Yes! Since Fiesta Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiesta Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Fiesta Quinoa and adds it to your daily hydration log. Simply log Fiesta Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiesta Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiesta Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiesta Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiesta Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiesta Quinoa

Protein and Vitamin A in Fiesta Quinoa supports bone health.

  • Protein in Fiesta Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fiesta Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fiesta Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fiesta Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fiesta Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fiesta Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fiesta Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fiesta Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fiesta Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fiesta Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fiesta Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Fiesta Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fiesta Quinoa enhances brain function and helps improve memory and focus.

Glucose from Fiesta Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fiesta Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fiesta Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fiesta Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Fiesta Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fiesta Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fiesta Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fiesta Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fiesta Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in Fiesta Quinoa supports building and repairing tissues.

Builds and repairs tissues in Fiesta Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fiesta Quinoa supports immune function.

Supports immune function in Fiesta Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fiesta Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fiesta Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fiesta Quinoa provides energy.

Provides energy in Fiesta Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fiesta Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Fiesta Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fiesta Quinoa helps in weight management.

Helps in weight management in Fiesta Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fiesta Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fiesta Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fiesta Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Fiesta Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Fiesta Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Fiesta Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fiesta Quinoa supports digestion.

Fiber in Fiesta Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiesta Quinoa supports heart health.

Soluble fiber in Fiesta Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fiesta Quinoa aids in weight management.

Fiber-rich foods in Fiesta Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiesta Quinoa regulates blood sugar.

Fiber in Fiesta Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiesta Quinoa promotes gut health.

Fiber in Fiesta Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiesta Quinoa lowers the risk of colon cancer.

A high-fiber diet from Fiesta Quinoa is linked to a reduced risk of colon cancer.

Fiber in Fiesta Quinoa improves skin health.

Fiber in Fiesta Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fiesta Quinoa helps lower blood pressure.

Adequate fiber in Fiesta Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiesta Quinoa boosts immune function.

Fiber in Fiesta Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fiesta Quinoa reduces the risk of type 2 diabetes.

Fiber in Fiesta Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fiesta Quinoa supports eye health.

Vitamin A in Fiesta Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fiesta Quinoa boosts immune function.

Vitamin A in Fiesta Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fiesta Quinoa promotes healthy skin.

Vitamin A in Fiesta Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fiesta Quinoa enhances reproductive health.

Vitamin A in Fiesta Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fiesta Quinoa reduces the risk of certain cancers.

Vitamin A in Fiesta Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fiesta Quinoa promotes healthy development during pregnancy.

Vitamin A in Fiesta Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fiesta Quinoa maintains healthy mucous membranes.

Vitamin A in Fiesta Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fiesta Quinoa improves wound healing.

Vitamin A in Fiesta Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fiesta Quinoa may reduce the risk of macular degeneration.

Vitamin A in Fiesta Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fiesta Quinoa supports fluid balance.

Maintains Fluid Balance in Fiesta Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fiesta Quinoa supports nerve function.

Supports Nerve Function in Fiesta Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fiesta Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Fiesta Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fiesta Quinoa supports muscle function.

Aids Muscle Function in Fiesta Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fiesta Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Fiesta Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fiesta Quinoa helps balance pH levels.

Balances pH Levels in Fiesta Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fiesta Quinoa supports bone health.

Supports Bone Health in Fiesta Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 meal Fiesta Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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