Chick Peas, Garbanzo Beans

Ziyad

20.34

% from protein

64.41

% from carbs

64.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
240
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 920 mg
40%
Total Carbohydrates 38 g
13.8%
Fiber 12 g
42.9%
Sugars 6 g
12%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 104 mg
Iron 3.6 mg

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Chick Peas, Garbanzo Beans Nutrients FAQs

Nutrients

What is the calorie content of Chick Peas, Garbanzo Beans?

A typical serving 0.5 cup (130 grams) of Chick Peas, Garbanzo Beans contains approximately 120 calories.

You can check the exact calorie content by logging Chick Peas, Garbanzo Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chick Peas, Garbanzo Beans have?

The amount of fat in Chick Peas, Garbanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Chick Peas, Garbanzo Beans contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chick Peas, Garbanzo Beans have?

The protein content in Chick Peas, Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Chick Peas, Garbanzo Beans contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chick Peas, Garbanzo Beans, Download Nutribit app for healthier you!

How much sugar does a Chick Peas, Garbanzo Beans have?

On average, 0.5 cup (130 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chick Peas, Garbanzo Beans.

How Much carbohydrates (carbs) is in Chick Peas, Garbanzo Beans?

The amount of carbohydrates (carbs) in Chick Peas, Garbanzo Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chick Peas, Garbanzo Beans.

How Much Fiber is in Chick Peas, Garbanzo Beans?

Chick Peas, Garbanzo Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chick Peas, Garbanzo Beans for healthier you!

What vitamins and minerals are in a Chick Peas, Garbanzo Beans?

Vitamins in Chick Peas, Garbanzo Beans:

  • Vitamin C:Chick Peas, Garbanzo Beans has 1.2 mg of Vitamin C.

Chick Peas, Garbanzo Beans contains following minerals:

  • Chick Peas, Garbanzo Beans has 52mg of Calcium.
  • Chick Peas, Garbanzo Beans has 460mg of Sodium, Na.
  • Chick Peas, Garbanzo Beans has 1.8mg of Iron.

General

Does Chick Peas, Garbanzo Beans contain caffeine?

Chick Peas, Garbanzo Beans does not contain any caffeine.

Does Chick Peas, Garbanzo Beans contain alcohol?

Chick Peas, Garbanzo Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chick Peas, Garbanzo Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chick Peas, Garbanzo Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chick Peas, Garbanzo Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chick Peas, Garbanzo Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chick Peas, Garbanzo Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chick Peas, Garbanzo Beans for free?

Yes! Since Chick Peas, Garbanzo Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chick Peas, Garbanzo Beans with water tracking feature?

Nutribit automatically calculates the water content of Chick Peas, Garbanzo Beans and adds it to your daily hydration log. Simply log Chick Peas, Garbanzo Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chick Peas, Garbanzo Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chick Peas, Garbanzo Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chick Peas, Garbanzo Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chick Peas, Garbanzo Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chick Peas, Garbanzo Beans

Fiber in Chick Peas, Garbanzo Beans supports digestion.

Fiber in Chick Peas, Garbanzo Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chick Peas, Garbanzo Beans supports heart health.

Soluble fiber in Chick Peas, Garbanzo Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chick Peas, Garbanzo Beans aids in weight management.

Fiber-rich foods in Chick Peas, Garbanzo Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chick Peas, Garbanzo Beans regulates blood sugar.

Fiber in Chick Peas, Garbanzo Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chick Peas, Garbanzo Beans promotes gut health.

Fiber in Chick Peas, Garbanzo Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chick Peas, Garbanzo Beans lowers the risk of colon cancer.

A high-fiber diet from Chick Peas, Garbanzo Beans is linked to a reduced risk of colon cancer.

Fiber in Chick Peas, Garbanzo Beans improves skin health.

Fiber in Chick Peas, Garbanzo Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chick Peas, Garbanzo Beans helps lower blood pressure.

Adequate fiber in Chick Peas, Garbanzo Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chick Peas, Garbanzo Beans boosts immune function.

Fiber in Chick Peas, Garbanzo Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chick Peas, Garbanzo Beans reduces the risk of type 2 diabetes.

Fiber in Chick Peas, Garbanzo Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chick Peas, Garbanzo Beans supports fluid balance.

Maintains Fluid Balance in Chick Peas, Garbanzo Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chick Peas, Garbanzo Beans supports nerve function.

Supports Nerve Function in Chick Peas, Garbanzo Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chick Peas, Garbanzo Beans helps regulate blood pressure.

Regulates Blood Pressure in Chick Peas, Garbanzo Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chick Peas, Garbanzo Beans supports muscle function.

Aids Muscle Function in Chick Peas, Garbanzo Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chick Peas, Garbanzo Beans aids nutrient absorption.

Improves Nutrient Absorption in Chick Peas, Garbanzo Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chick Peas, Garbanzo Beans helps balance pH levels.

Balances pH Levels in Chick Peas, Garbanzo Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chick Peas, Garbanzo Beans supports bone health.

Supports Bone Health in Chick Peas, Garbanzo Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Chick Peas, Garbanzo Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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