Italian Style, Gourmet Sandwich
Raley's
11.33
% from protein20.04
% from carbs20.04
% from fatNutrition Facts
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Italian Style, Gourmet Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Italian Style, Gourmet Sandwich has 12 IU of Vitamin D.
- Italian Style, Gourmet Sandwich has 130mg of Calcium.
- Italian Style, Gourmet Sandwich has 1030mg of Sodium, Na.
- Italian Style, Gourmet Sandwich has 130mg of Potassium, K.
- Italian Style, Gourmet Sandwich has 1.9mg of Iron.
What is the calorie content of Italian Style, Gourmet Sandwich?
A typical serving 0.5 sandwich (131 grams) of Italian Style, Gourmet Sandwich contains approximately 460 calories.
You can check the exact calorie content by logging Italian Style, Gourmet Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style, Gourmet Sandwich have?
The amount of fat in Italian Style, Gourmet Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (131 grams) of Italian Style, Gourmet Sandwich contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style, Gourmet Sandwich have?
The protein content in Italian Style, Gourmet Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich (131 grams) of Italian Style, Gourmet Sandwich contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style, Gourmet Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Style, Gourmet Sandwich have?
On average, 0.5 sandwich (131 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style, Gourmet Sandwich.
How Much carbohydrates (carbs) is in Italian Style, Gourmet Sandwich?
The amount of carbohydrates (carbs) in Italian Style, Gourmet Sandwich depends on its serving size and preparation. On average, 0.5 sandwich (131 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style, Gourmet Sandwich.
How Much Fiber is in Italian Style, Gourmet Sandwich?
Italian Style, Gourmet Sandwich contains approximately 1 grams of fiber in 0.5 sandwich (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style, Gourmet Sandwich for healthier you!
What vitamins and minerals are in a Italian Style, Gourmet Sandwich?
Vitamins in Italian Style, Gourmet Sandwich:
Italian Style, Gourmet Sandwich contains following minerals:
General
Does Italian Style, Gourmet Sandwich contain caffeine?
Italian Style, Gourmet Sandwich does not contain any caffeine.
Does Italian Style, Gourmet Sandwich contain alcohol?
Italian Style, Gourmet Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style, Gourmet Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style, Gourmet Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style, Gourmet Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style, Gourmet Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style, Gourmet Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style, Gourmet Sandwich for free?
Yes! Since Italian Style, Gourmet Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style, Gourmet Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Style, Gourmet Sandwich and adds it to your daily hydration log. Simply log Italian Style, Gourmet Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style, Gourmet Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style, Gourmet Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style, Gourmet Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style, Gourmet Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style, Gourmet Sandwich
Protein in Italian Style, Gourmet Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Style, Gourmet Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style, Gourmet Sandwich supports immune function.
Supports immune function in Italian Style, Gourmet Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style, Gourmet Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style, Gourmet Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style, Gourmet Sandwich provides energy.
Provides energy in Italian Style, Gourmet Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style, Gourmet Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Style, Gourmet Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style, Gourmet Sandwich helps in weight management.
Helps in weight management in Italian Style, Gourmet Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style, Gourmet Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style, Gourmet Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style, Gourmet Sandwich supports bone health.
Supports bone health in Italian Style, Gourmet Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Style, Gourmet Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style, Gourmet Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style, Gourmet Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Style, Gourmet Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Style, Gourmet Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Style, Gourmet Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style, Gourmet Sandwich supports nerve function.
Supports Nerve Function in Italian Style, Gourmet Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style, Gourmet Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Style, Gourmet Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style, Gourmet Sandwich supports muscle function.
Aids Muscle Function in Italian Style, Gourmet Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style, Gourmet Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Style, Gourmet Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style, Gourmet Sandwich helps balance pH levels.
Balances pH Levels in Italian Style, Gourmet Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style, Gourmet Sandwich supports bone health.
Supports Bone Health in Italian Style, Gourmet Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 0.5 sandwich Italian Style, Gourmet Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.