Italian Style, Gourmet Sandwich

Raley's

Total Energy

460

kcal

20.04

% from carbs

11.33

% from protein

68.63

% from fats

In 131 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

1030mg

44.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style, Gourmet Sandwich

A typical serving 0.5 sandwich of Italian Style, Gourmet Sandwich (131 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style, Gourmet Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (131 grams) of Italian Style, Gourmet Sandwich contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style, Gourmet Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich of Italian Style, Gourmet Sandwich (about 131 grams) contains approximately 13 grams of protein.

On average, 0.5 sandwich (about 131 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 131 grams) contains about 23 grams of carbohydrates.

Italian Style, Gourmet Sandwich contains approximately 1 grams of fiber in 0.5 sandwich (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 0.5 sandwich Italian Style, Gourmet Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.