Gourmet Turkey Pesto Sandwich
Raley's
19.86
% from protein35.46
% from carbs35.46
% from fatNutrition Facts
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Gourmet Turkey Pesto Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Gourmet Turkey Pesto Sandwich has 750 IU of Vitamin A.
- Vitamin C:Gourmet Turkey Pesto Sandwich has 2.4 mg of Vitamin C.
- Gourmet Turkey Pesto Sandwich has 26mg of Calcium.
- Gourmet Turkey Pesto Sandwich has 760mg of Sodium, Na.
- Gourmet Turkey Pesto Sandwich has 1.8mg of Iron.
What is the calorie content of Gourmet Turkey Pesto Sandwich?
A typical serving 0.5 sandwich (140 grams) of Gourmet Turkey Pesto Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Gourmet Turkey Pesto Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Turkey Pesto Sandwich have?
The amount of fat in Gourmet Turkey Pesto Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (140 grams) of Gourmet Turkey Pesto Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Turkey Pesto Sandwich have?
The protein content in Gourmet Turkey Pesto Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich (140 grams) of Gourmet Turkey Pesto Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Turkey Pesto Sandwich, Download Nutribit app for healthier you!
How much sugar does a Gourmet Turkey Pesto Sandwich have?
On average, 0.5 sandwich (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Turkey Pesto Sandwich.
How Much carbohydrates (carbs) is in Gourmet Turkey Pesto Sandwich?
The amount of carbohydrates (carbs) in Gourmet Turkey Pesto Sandwich depends on its serving size and preparation. On average, 0.5 sandwich (140 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Turkey Pesto Sandwich.
How Much Fiber is in Gourmet Turkey Pesto Sandwich?
Gourmet Turkey Pesto Sandwich contains approximately 1 grams of fiber in 0.5 sandwich (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Turkey Pesto Sandwich for healthier you!
What vitamins and minerals are in a Gourmet Turkey Pesto Sandwich?
Vitamins in Gourmet Turkey Pesto Sandwich:
Gourmet Turkey Pesto Sandwich contains following minerals:
General
Does Gourmet Turkey Pesto Sandwich contain caffeine?
Gourmet Turkey Pesto Sandwich does not contain any caffeine.
Does Gourmet Turkey Pesto Sandwich contain alcohol?
Gourmet Turkey Pesto Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Turkey Pesto Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Turkey Pesto Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Turkey Pesto Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Turkey Pesto Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Turkey Pesto Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Turkey Pesto Sandwich for free?
Yes! Since Gourmet Turkey Pesto Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Turkey Pesto Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Turkey Pesto Sandwich and adds it to your daily hydration log. Simply log Gourmet Turkey Pesto Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Turkey Pesto Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Turkey Pesto Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Turkey Pesto Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Turkey Pesto Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Turkey Pesto Sandwich
Protein and Vitamin A in Gourmet Turkey Pesto Sandwich supports bone health.
Protein in Gourmet Turkey Pesto Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gourmet Turkey Pesto Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Gourmet Turkey Pesto Sandwich supports building and repairing tissues.
Builds and repairs tissues in Gourmet Turkey Pesto Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Turkey Pesto Sandwich supports immune function.
Supports immune function in Gourmet Turkey Pesto Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Turkey Pesto Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Turkey Pesto Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Turkey Pesto Sandwich provides energy.
Provides energy in Gourmet Turkey Pesto Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Turkey Pesto Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Turkey Pesto Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Turkey Pesto Sandwich helps in weight management.
Helps in weight management in Gourmet Turkey Pesto Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Turkey Pesto Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Turkey Pesto Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Turkey Pesto Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Turkey Pesto Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Turkey Pesto Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Turkey Pesto Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gourmet Turkey Pesto Sandwich supports eye health.
Vitamin A in Gourmet Turkey Pesto Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gourmet Turkey Pesto Sandwich boosts immune function.
Vitamin A in Gourmet Turkey Pesto Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gourmet Turkey Pesto Sandwich promotes healthy skin.
Vitamin A in Gourmet Turkey Pesto Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gourmet Turkey Pesto Sandwich enhances reproductive health.
Vitamin A in Gourmet Turkey Pesto Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gourmet Turkey Pesto Sandwich reduces the risk of certain cancers.
Vitamin A in Gourmet Turkey Pesto Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gourmet Turkey Pesto Sandwich promotes healthy development during pregnancy.
Vitamin A in Gourmet Turkey Pesto Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gourmet Turkey Pesto Sandwich maintains healthy mucous membranes.
Vitamin A in Gourmet Turkey Pesto Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gourmet Turkey Pesto Sandwich improves wound healing.
Vitamin A in Gourmet Turkey Pesto Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gourmet Turkey Pesto Sandwich may reduce the risk of macular degeneration.
Vitamin A in Gourmet Turkey Pesto Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Gourmet Turkey Pesto Sandwich supports fluid balance.
Maintains Fluid Balance in Gourmet Turkey Pesto Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Turkey Pesto Sandwich supports nerve function.
Supports Nerve Function in Gourmet Turkey Pesto Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Turkey Pesto Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Turkey Pesto Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Turkey Pesto Sandwich supports muscle function.
Aids Muscle Function in Gourmet Turkey Pesto Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Turkey Pesto Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Turkey Pesto Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Turkey Pesto Sandwich helps balance pH levels.
Balances pH Levels in Gourmet Turkey Pesto Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Turkey Pesto Sandwich supports bone health.
Supports Bone Health in Gourmet Turkey Pesto Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 sandwich Gourmet Turkey Pesto Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.