Dal Palak with Basmati Rice

Kohinoor

Total Energy

262

kcal

67.18

% from carbs

12.21

% from protein

20.61

% from fats

In 175 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%



Sodium, Na

165mg

7.2%



Total Carbohydrates

44g

16%


Fiber

8g

28.6%


Sugars

0.5g

1%


Protein

8g

16%






Calcium, Ca

39mg


Iron, Fe

1.1mg


Vitamin A, IU

200IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Palak with Basmati Rice

A typical serving 0.13 pack of Dal Palak with Basmati Rice (175 grams) contains approximately 262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Palak with Basmati Rice depends on the ingredients and preparation method. On average, one serving 0.13 pack (175 grams) of Dal Palak with Basmati Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Palak with Basmati Rice depends on the ingredients exists in it. On average, 0.13 pack of Dal Palak with Basmati Rice (about 175 grams) contains approximately 8 grams of protein.

On average, 0.13 pack (about 175 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.13 pack (about 175 grams) contains about 44 grams of carbohydrates.

Dal Palak with Basmati Rice contains approximately 8 grams of fiber in 0.13 pack (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 262 calories?

The amount of exercise required to burn off 0.13 pack Dal Palak with Basmati Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.