True Chia in Coconut Milk, Cherry Almond

Sundia

Total Energy

290

kcal

48.16

% from carbs

6.69

% from protein

45.15

% from fats

In 156 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

1g

Sodium, Na

45mg

2%

Potassium, K

380mg

8.1%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

25g

50%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about True Chia in Coconut Milk, Cherry Almond

A typical serving 1 container of True Chia in Coconut Milk, Cherry Almond (156 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in True Chia in Coconut Milk, Cherry Almond depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of True Chia in Coconut Milk, Cherry Almond contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in True Chia in Coconut Milk, Cherry Almond depends on the ingredients exists in it. On average, 1 container of True Chia in Coconut Milk, Cherry Almond (about 156 grams) contains approximately 5 grams of protein.

On average, 1 container (about 156 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 156 grams) contains about 36 grams of carbohydrates.

True Chia in Coconut Milk, Cherry Almond contains approximately 8 grams of fiber in 1 container (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container True Chia in Coconut Milk, Cherry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.