True Chia in Coconut Milk, Cherry Almond

Sundia

6.69

% from protein

48.16

% from carbs

48.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
290
% Daily value*

Total Fat 15 g
23.1%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 1 g

Sodium, Na 45 mg
2%

Potassium, K 380 mg
8.1%

Total Carbohydrates 36 g
13.1%

Fiber 8 g
28.6%

Sugars 25 g
50%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 4.8 mg

Calcium 195 mg

Iron 2.7 mg

True Chia in Coconut Milk, Cherry Almond Nutrients FAQs

Nutrients

What is the calorie content of True Chia in Coconut Milk, Cherry Almond?

A typical serving 1 container (156 grams) of True Chia in Coconut Milk, Cherry Almond contains approximately 290 calories.

You can check the exact calorie content by logging True Chia in Coconut Milk, Cherry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a True Chia in Coconut Milk, Cherry Almond have?

The amount of fat in True Chia in Coconut Milk, Cherry Almond depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of True Chia in Coconut Milk, Cherry Almond contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a True Chia in Coconut Milk, Cherry Almond have?

The protein content in True Chia in Coconut Milk, Cherry Almond depends on the ingredients exists in it. On average, 1 container (156 grams) of True Chia in Coconut Milk, Cherry Almond contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from True Chia in Coconut Milk, Cherry Almond, Download Nutribit app for healthier you!

How much sugar does a True Chia in Coconut Milk, Cherry Almond have?

On average, 1 container (156 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from True Chia in Coconut Milk, Cherry Almond.

How Much carbohydrates (carbs) is in True Chia in Coconut Milk, Cherry Almond?

The amount of carbohydrates (carbs) in True Chia in Coconut Milk, Cherry Almond depends on its serving size and preparation. On average, 1 container (156 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from True Chia in Coconut Milk, Cherry Almond.

How Much Fiber is in True Chia in Coconut Milk, Cherry Almond?

True Chia in Coconut Milk, Cherry Almond contains approximately 8 grams of fiber in 1 container (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from True Chia in Coconut Milk, Cherry Almond for healthier you!

What vitamins and minerals are in a True Chia in Coconut Milk, Cherry Almond?

Vitamins in True Chia in Coconut Milk, Cherry Almond:

  • Vitamin C:True Chia in Coconut Milk, Cherry Almond has 4.8 mg of Vitamin C.

True Chia in Coconut Milk, Cherry Almond contains following minerals:

  • True Chia in Coconut Milk, Cherry Almond has 195mg of Calcium.
  • True Chia in Coconut Milk, Cherry Almond has 45mg of Sodium, Na.
  • True Chia in Coconut Milk, Cherry Almond has 380mg of Potassium, K.
  • True Chia in Coconut Milk, Cherry Almond has 2.7mg of Iron.

General

Does True Chia in Coconut Milk, Cherry Almond contain caffeine?

True Chia in Coconut Milk, Cherry Almond does not contain any caffeine.

Does True Chia in Coconut Milk, Cherry Almond contain alcohol?

True Chia in Coconut Milk, Cherry Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for True Chia in Coconut Milk, Cherry Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for True Chia in Coconut Milk, Cherry Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize True Chia in Coconut Milk, Cherry Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of True Chia in Coconut Milk, Cherry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of True Chia in Coconut Milk, Cherry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from True Chia in Coconut Milk, Cherry Almond for free?

Yes! Since True Chia in Coconut Milk, Cherry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from True Chia in Coconut Milk, Cherry Almond with water tracking feature?

Nutribit automatically calculates the water content of True Chia in Coconut Milk, Cherry Almond and adds it to your daily hydration log. Simply log True Chia in Coconut Milk, Cherry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes True Chia in Coconut Milk, Cherry Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including True Chia in Coconut Milk, Cherry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access True Chia in Coconut Milk, Cherry Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, True Chia in Coconut Milk, Cherry Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of True Chia in Coconut Milk, Cherry Almond

Fiber in True Chia in Coconut Milk, Cherry Almond supports digestion.

Fiber in True Chia in Coconut Milk, Cherry Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in True Chia in Coconut Milk, Cherry Almond supports heart health.

Soluble fiber in True Chia in Coconut Milk, Cherry Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in True Chia in Coconut Milk, Cherry Almond aids in weight management.

Fiber-rich foods in True Chia in Coconut Milk, Cherry Almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in True Chia in Coconut Milk, Cherry Almond regulates blood sugar.

Fiber in True Chia in Coconut Milk, Cherry Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in True Chia in Coconut Milk, Cherry Almond promotes gut health.

Fiber in True Chia in Coconut Milk, Cherry Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in True Chia in Coconut Milk, Cherry Almond lowers the risk of colon cancer.

A high-fiber diet from True Chia in Coconut Milk, Cherry Almond is linked to a reduced risk of colon cancer.

Fiber in True Chia in Coconut Milk, Cherry Almond improves skin health.

Fiber in True Chia in Coconut Milk, Cherry Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in True Chia in Coconut Milk, Cherry Almond helps lower blood pressure.

Adequate fiber in True Chia in Coconut Milk, Cherry Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in True Chia in Coconut Milk, Cherry Almond boosts immune function.

Fiber in True Chia in Coconut Milk, Cherry Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in True Chia in Coconut Milk, Cherry Almond reduces the risk of type 2 diabetes.

Fiber in True Chia in Coconut Milk, Cherry Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in True Chia in Coconut Milk, Cherry Almond supports bone health.

Calcium in True Chia in Coconut Milk, Cherry Almond is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in True Chia in Coconut Milk, Cherry Almond supports muscle function.

Calcium in True Chia in Coconut Milk, Cherry Almond plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in True Chia in Coconut Milk, Cherry Almond supports heart health.

Calcium in True Chia in Coconut Milk, Cherry Almond helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in True Chia in Coconut Milk, Cherry Almond supports nerve transmission.

Calcium in True Chia in Coconut Milk, Cherry Almond is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in True Chia in Coconut Milk, Cherry Almond supports blood clotting.

Calcium in True Chia in Coconut Milk, Cherry Almond is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in True Chia in Coconut Milk, Cherry Almond supports hormonal secretion.

Calcium in True Chia in Coconut Milk, Cherry Almond regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in True Chia in Coconut Milk, Cherry Almond supports weight management.

Calcium in True Chia in Coconut Milk, Cherry Almond may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in True Chia in Coconut Milk, Cherry Almond supports dental health.

Calcium in True Chia in Coconut Milk, Cherry Almond strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in True Chia in Coconut Milk, Cherry Almond supports blood pressure regulation.

Calcium in True Chia in Coconut Milk, Cherry Almond, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 1 container True Chia in Coconut Milk, Cherry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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