Raw Chia Seeds

True Elements

13.47

% from protein

30.71

% from carbs

30.71

% from fat

Raw Chia Seeds Nutrients FAQs

Nutrients

What is the calorie content of Raw Chia Seeds?

A typical serving 100 gms (100 grams) of Raw Chia Seeds contains approximately 509 calories.

You can check the exact calorie content by logging Raw Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Chia Seeds have?

The amount of fat in Raw Chia Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Raw Chia Seeds contains approximately 31.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Chia Seeds have?

The protein content in Raw Chia Seeds depends on the ingredients exists in it. On average, 100 gms (100 grams) of Raw Chia Seeds contains approximately 17.1 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Chia Seeds, Download Nutribit app for healthier you!

How much sugar does a Raw Chia Seeds have?

On average, 100 gms (100 grams) contains about 36.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Chia Seeds.

How Much carbohydrates (carbs) is in Raw Chia Seeds?

The amount of carbohydrates (carbs) in Raw Chia Seeds depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Chia Seeds.

How Much Fiber is in Raw Chia Seeds?

Raw Chia Seeds contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Chia Seeds for healthier you!

What vitamins and minerals are in a Raw Chia Seeds?

Raw Chia Seeds contains following minerals:

  • Raw Chia Seeds has 10mg of Sodium, Na.

General

Does Raw Chia Seeds contain caffeine?

Raw Chia Seeds does not contain any caffeine.

Does Raw Chia Seeds contain alcohol?

Raw Chia Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Chia Seeds for free?

Yes! Since Raw Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Chia Seeds with water tracking feature?

Nutribit automatically calculates the water content of Raw Chia Seeds and adds it to your daily hydration log. Simply log Raw Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Chia Seeds

Protein in Raw Chia Seeds supports building and repairing tissues.

Builds and repairs tissues in Raw Chia Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Chia Seeds supports immune function.

Supports immune function in Raw Chia Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Chia Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Chia Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Chia Seeds provides energy.

Provides energy in Raw Chia Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Chia Seeds supports muscle growth and strength.

Supports muscle growth and strength in Raw Chia Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Chia Seeds helps in weight management.

Helps in weight management in Raw Chia Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Chia Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Chia Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Chia Seeds supports bone health.

Supports bone health in Raw Chia Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Chia Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Chia Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Raw Chia Seeds regulates blood sugar levels.

Regulates blood sugar levels in Raw Chia Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 509 calories?

The amount of exercise required to burn off 100 gms Raw Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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