Coconut Chia Almond Cereal

Wild Harvest

8.77

% from protein

75.44

% from carbs

75.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 43 g
15.6%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

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Coconut Chia Almond Cereal Nutrients FAQs

Nutrients

What is the calorie content of Coconut Chia Almond Cereal?

A typical serving 1 cup (55 grams) of Coconut Chia Almond Cereal contains approximately 220 calories.

You can check the exact calorie content by logging Coconut Chia Almond Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Chia Almond Cereal have?

The amount of fat in Coconut Chia Almond Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Coconut Chia Almond Cereal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Chia Almond Cereal have?

The protein content in Coconut Chia Almond Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Coconut Chia Almond Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Chia Almond Cereal, Download Nutribit app for healthier you!

How much sugar does a Coconut Chia Almond Cereal have?

On average, 1 cup (55 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Chia Almond Cereal.

How Much carbohydrates (carbs) is in Coconut Chia Almond Cereal?

The amount of carbohydrates (carbs) in Coconut Chia Almond Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Chia Almond Cereal.

How Much Fiber is in Coconut Chia Almond Cereal?

Coconut Chia Almond Cereal contains approximately 4 grams of fiber in 1 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Chia Almond Cereal for healthier you!

What vitamins and minerals are in a Coconut Chia Almond Cereal?

Coconut Chia Almond Cereal contains following minerals:

  • Coconut Chia Almond Cereal has 26mg of Calcium.
  • Coconut Chia Almond Cereal has 120mg of Sodium, Na.
  • Coconut Chia Almond Cereal has 1.8mg of Iron.

General

Does Coconut Chia Almond Cereal contain caffeine?

Coconut Chia Almond Cereal does not contain any caffeine.

Does Coconut Chia Almond Cereal contain alcohol?

Coconut Chia Almond Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Chia Almond Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Chia Almond Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Chia Almond Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Chia Almond Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Chia Almond Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Chia Almond Cereal for free?

Yes! Since Coconut Chia Almond Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Chia Almond Cereal with water tracking feature?

Nutribit automatically calculates the water content of Coconut Chia Almond Cereal and adds it to your daily hydration log. Simply log Coconut Chia Almond Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Chia Almond Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Chia Almond Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Chia Almond Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Chia Almond Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Chia Almond Cereal

Total Carbohydrates in Coconut Chia Almond Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coconut Chia Almond Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coconut Chia Almond Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coconut Chia Almond Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coconut Chia Almond Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coconut Chia Almond Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coconut Chia Almond Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coconut Chia Almond Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coconut Chia Almond Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Coconut Chia Almond Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coconut Chia Almond Cereal enhances brain function and helps improve memory and focus.

Glucose from Coconut Chia Almond Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coconut Chia Almond Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coconut Chia Almond Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coconut Chia Almond Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Coconut Chia Almond Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coconut Chia Almond Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coconut Chia Almond Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coconut Chia Almond Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coconut Chia Almond Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Coconut Chia Almond Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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