Almond Milk Chia Seeds Pudding

Vegetarian

Total Energy

230

kcal

47.66

% from carbs

10.21

% from protein

42.13

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

5g

Protein

6g

12%

Water

100g

Glucose

6g

Sucrose

4g

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Milk Chia Seeds Pudding

A typical serving 1 bowl of Almond Milk Chia Seeds Pudding (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Milk Chia Seeds Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Almond Milk Chia Seeds Pudding contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Milk Chia Seeds Pudding depends on the ingredients exists in it. On average, 1 bowl of Almond Milk Chia Seeds Pudding (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 28 grams of carbohydrates.

Almond Milk Chia Seeds Pudding contains approximately 10 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Almond Milk Chia Seeds Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.