True Chia, Vanilla Bean Cinnamon

Sundia

Total Energy

220

kcal

37.17

% from carbs

7.08

% from protein

55.75

% from fats

In 156 g

% daily value


Total Fat

14g

21.5%


Saturated

8g

40%


Polyunsaturated

4.5g


Monounsaturated

1g



Sodium, Na

30mg

1.3%



Total Carbohydrates

21g

7.6%


Fiber

7g

25%


Sugars

12g

24%


Protein

4g

8%






Calcium, Ca

195mg


Iron, Fe

2.7mg



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about True Chia, Vanilla Bean Cinnamon

A typical serving 1 container of True Chia, Vanilla Bean Cinnamon (156 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in True Chia, Vanilla Bean Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of True Chia, Vanilla Bean Cinnamon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in True Chia, Vanilla Bean Cinnamon depends on the ingredients exists in it. On average, 1 container of True Chia, Vanilla Bean Cinnamon (about 156 grams) contains approximately 4 grams of protein.

On average, 1 container (about 156 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 156 grams) contains about 21 grams of carbohydrates.

True Chia, Vanilla Bean Cinnamon contains approximately 7 grams of fiber in 1 container (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 container True Chia, Vanilla Bean Cinnamon

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.