True Chia, Vanilla Bean Cinnamon
Sundia
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 156 g
% daily value
Total Fat
14g
21.5%
Saturated
8g
40%
Polyunsaturated
4.5g
Monounsaturated
1g
Sodium, Na
30mg
1.3%
Total Carbohydrates
21g
7.6%
Fiber
7g
25%
Sugars
12g
24%
Protein
4g
8%
Calcium, Ca
195mg
Iron, Fe
2.7mg
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in True Chia, Vanilla Bean Cinnamon?
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How Much Protein is in True Chia, Vanilla Bean Cinnamon?
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How Much Sugar is in True Chia, Vanilla Bean Cinnamon?
How Much carbohydrates (carbs) is in True Chia, Vanilla Bean Cinnamon?
How Much carbohydrates (carbs) is in True Chia, Vanilla Bean Cinnamon?
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How Much Fiber is in True Chia, Vanilla Bean Cinnamon?
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How to burn 220 calories?
The amount of exercise required to burn off 1 container True Chia, Vanilla Bean Cinnamon
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.