True Chia, Vanilla Bean Cinnamon

Sundia

7.08

% from protein

37.17

% from carbs

37.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
220
% Daily value*
Total Fat 14 g
21.5%
Saturated 8 g
40%
Polyunsaturated 4.5 g
Monounsaturated 1 g
Sodium, Na 30 mg
1.3%
Total Carbohydrates 21 g
7.6%
Fiber 7 g
25%
Sugars 12 g
24%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 195 mg
Iron 2.7 mg

More items Like True Chia, Vanilla Bean Cinnamon

True Chia, Dark Chocolate

Sundia

260 kcal
True Chia in Coconut Milk, Cherry Almond

Sundia

290 kcal
Chia Pod, Vanilla Bean

The Chia Co

161 kcal
Vanilla Bean Chia Pod

The Chia Co.

164 kcal
Vanilla Bean Black Chia Pod

The Chia Co

77 kcal
True Fruit, Perfect Peach

Sundia

130 kcal
True Fruit, Ruby Grapefruit

Sundia

70 kcal
Ruby Grapefruit

Sundia

35 kcal
Ruby Grapefruit Flavored Water

Sundia

60 kcal
Raw Chia Seeds

True Elements

509 kcal
Blueberry Chia Nut Crunch

True North

130 kcal
Probiotic Porridge, Vanilla Bean & Chia Seed

Blue Front

159 kcal
Almond Butter, Cinnamon Vanilla Bean

Julie's Real

190 kcal
Cashew Butter, Cinnamon Vanilla Bean

Julie's Real

190 kcal
Cinnamon Vanilla Bean ALmond Butter

Julie's Real

190 kcal
Cinnamon Vanilla Bean Grain-Free Granola

Julie's Real

190 kcal
Grain-Free Granola, Cinnamon Vanilla Bean

Julie's Real

220 kcal
Chia, Unsweetened Vanilla

SOW Seeds Of Wellness

21 kcal
Organic Protein + Chia Plant Based Powder, Vanilla Bean

Orgain

170 kcal
Vanilla Bean

Common Food

100 kcal
Chia Bar, Apple Cinnamon

Health Warrior

100 kcal
Chia Bars, Apple Cinnamon

Health Warrior

100 kcal
Apple Cinnamon, Chia Bar

Health Warrior Grocery

100 kcal

True Chia, Vanilla Bean Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of True Chia, Vanilla Bean Cinnamon?

A typical serving 1 container (156 grams) of True Chia, Vanilla Bean Cinnamon contains approximately 220 calories.

You can check the exact calorie content by logging True Chia, Vanilla Bean Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a True Chia, Vanilla Bean Cinnamon have?

The amount of fat in True Chia, Vanilla Bean Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of True Chia, Vanilla Bean Cinnamon contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a True Chia, Vanilla Bean Cinnamon have?

The protein content in True Chia, Vanilla Bean Cinnamon depends on the ingredients exists in it. On average, 1 container (156 grams) of True Chia, Vanilla Bean Cinnamon contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from True Chia, Vanilla Bean Cinnamon, Download Nutribit app for healthier you!

How much sugar does a True Chia, Vanilla Bean Cinnamon have?

On average, 1 container (156 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from True Chia, Vanilla Bean Cinnamon.

How Much carbohydrates (carbs) is in True Chia, Vanilla Bean Cinnamon?

The amount of carbohydrates (carbs) in True Chia, Vanilla Bean Cinnamon depends on its serving size and preparation. On average, 1 container (156 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from True Chia, Vanilla Bean Cinnamon.

How Much Fiber is in True Chia, Vanilla Bean Cinnamon?

True Chia, Vanilla Bean Cinnamon contains approximately 7 grams of fiber in 1 container (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from True Chia, Vanilla Bean Cinnamon for healthier you!

What vitamins and minerals are in a True Chia, Vanilla Bean Cinnamon?

Vitamins in True Chia, Vanilla Bean Cinnamon:

  • Vitamin C:True Chia, Vanilla Bean Cinnamon has 1.2 mg of Vitamin C.

True Chia, Vanilla Bean Cinnamon contains following minerals:

  • True Chia, Vanilla Bean Cinnamon has 195mg of Calcium.
  • True Chia, Vanilla Bean Cinnamon has 30mg of Sodium, Na.
  • True Chia, Vanilla Bean Cinnamon has 2.7mg of Iron.

General

Does True Chia, Vanilla Bean Cinnamon contain caffeine?

True Chia, Vanilla Bean Cinnamon does not contain any caffeine.

Does True Chia, Vanilla Bean Cinnamon contain alcohol?

True Chia, Vanilla Bean Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for True Chia, Vanilla Bean Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for True Chia, Vanilla Bean Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize True Chia, Vanilla Bean Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of True Chia, Vanilla Bean Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of True Chia, Vanilla Bean Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from True Chia, Vanilla Bean Cinnamon for free?

Yes! Since True Chia, Vanilla Bean Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from True Chia, Vanilla Bean Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of True Chia, Vanilla Bean Cinnamon and adds it to your daily hydration log. Simply log True Chia, Vanilla Bean Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes True Chia, Vanilla Bean Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including True Chia, Vanilla Bean Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access True Chia, Vanilla Bean Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, True Chia, Vanilla Bean Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of True Chia, Vanilla Bean Cinnamon

Fiber in True Chia, Vanilla Bean Cinnamon supports digestion.

Fiber in True Chia, Vanilla Bean Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in True Chia, Vanilla Bean Cinnamon supports heart health.

Soluble fiber in True Chia, Vanilla Bean Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in True Chia, Vanilla Bean Cinnamon aids in weight management.

Fiber-rich foods in True Chia, Vanilla Bean Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in True Chia, Vanilla Bean Cinnamon regulates blood sugar.

Fiber in True Chia, Vanilla Bean Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in True Chia, Vanilla Bean Cinnamon promotes gut health.

Fiber in True Chia, Vanilla Bean Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in True Chia, Vanilla Bean Cinnamon lowers the risk of colon cancer.

A high-fiber diet from True Chia, Vanilla Bean Cinnamon is linked to a reduced risk of colon cancer.

Fiber in True Chia, Vanilla Bean Cinnamon improves skin health.

Fiber in True Chia, Vanilla Bean Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in True Chia, Vanilla Bean Cinnamon helps lower blood pressure.

Adequate fiber in True Chia, Vanilla Bean Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in True Chia, Vanilla Bean Cinnamon boosts immune function.

Fiber in True Chia, Vanilla Bean Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in True Chia, Vanilla Bean Cinnamon reduces the risk of type 2 diabetes.

Fiber in True Chia, Vanilla Bean Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in True Chia, Vanilla Bean Cinnamon supports bone health.

Calcium in True Chia, Vanilla Bean Cinnamon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in True Chia, Vanilla Bean Cinnamon supports muscle function.

Calcium in True Chia, Vanilla Bean Cinnamon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in True Chia, Vanilla Bean Cinnamon supports heart health.

Calcium in True Chia, Vanilla Bean Cinnamon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in True Chia, Vanilla Bean Cinnamon supports nerve transmission.

Calcium in True Chia, Vanilla Bean Cinnamon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in True Chia, Vanilla Bean Cinnamon supports blood clotting.

Calcium in True Chia, Vanilla Bean Cinnamon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in True Chia, Vanilla Bean Cinnamon supports hormonal secretion.

Calcium in True Chia, Vanilla Bean Cinnamon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in True Chia, Vanilla Bean Cinnamon supports weight management.

Calcium in True Chia, Vanilla Bean Cinnamon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in True Chia, Vanilla Bean Cinnamon supports dental health.

Calcium in True Chia, Vanilla Bean Cinnamon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in True Chia, Vanilla Bean Cinnamon supports blood pressure regulation.

Calcium in True Chia, Vanilla Bean Cinnamon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 container True Chia, Vanilla Bean Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP