True Chia, Dark Chocolate

Sundia

Total Energy

260

kcal

47.41

% from carbs

5.93

% from protein

46.67

% from fats

In 156 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

1.5g

Sodium, Na

55mg

2.4%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

23g

46%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about True Chia, Dark Chocolate

A typical serving 1 container of True Chia, Dark Chocolate (156 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in True Chia, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of True Chia, Dark Chocolate contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in True Chia, Dark Chocolate depends on the ingredients exists in it. On average, 1 container of True Chia, Dark Chocolate (about 156 grams) contains approximately 4 grams of protein.

On average, 1 container (about 156 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 156 grams) contains about 32 grams of carbohydrates.

True Chia, Dark Chocolate contains approximately 6 grams of fiber in 1 container (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container True Chia, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.