True Chia, Dark Chocolate

Sundia

5.93

% from protein

47.41

% from carbs

47.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
260
% Daily value*
Total Fat 14 g
21.5%
Saturated 8 g
40%
Polyunsaturated 4 g
Monounsaturated 1.5 g
Sodium, Na 55 mg
2.4%
Total Carbohydrates 32 g
11.6%
Fiber 6 g
21.4%
Sugars 23 g
46%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 2.7 mg

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True Chia, Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of True Chia, Dark Chocolate?

A typical serving 1 container (156 grams) of True Chia, Dark Chocolate contains approximately 260 calories.

You can check the exact calorie content by logging True Chia, Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a True Chia, Dark Chocolate have?

The amount of fat in True Chia, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of True Chia, Dark Chocolate contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a True Chia, Dark Chocolate have?

The protein content in True Chia, Dark Chocolate depends on the ingredients exists in it. On average, 1 container (156 grams) of True Chia, Dark Chocolate contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from True Chia, Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a True Chia, Dark Chocolate have?

On average, 1 container (156 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from True Chia, Dark Chocolate.

How Much carbohydrates (carbs) is in True Chia, Dark Chocolate?

The amount of carbohydrates (carbs) in True Chia, Dark Chocolate depends on its serving size and preparation. On average, 1 container (156 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from True Chia, Dark Chocolate.

How Much Fiber is in True Chia, Dark Chocolate?

True Chia, Dark Chocolate contains approximately 6 grams of fiber in 1 container (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from True Chia, Dark Chocolate for healthier you!

What vitamins and minerals are in a True Chia, Dark Chocolate?

True Chia, Dark Chocolate contains following minerals:

  • True Chia, Dark Chocolate has 130mg of Calcium.
  • True Chia, Dark Chocolate has 55mg of Sodium, Na.
  • True Chia, Dark Chocolate has 2.7mg of Iron.

General

Does True Chia, Dark Chocolate contain caffeine?

True Chia, Dark Chocolate does not contain any caffeine.

Does True Chia, Dark Chocolate contain alcohol?

True Chia, Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for True Chia, Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for True Chia, Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize True Chia, Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of True Chia, Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of True Chia, Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from True Chia, Dark Chocolate for free?

Yes! Since True Chia, Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from True Chia, Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of True Chia, Dark Chocolate and adds it to your daily hydration log. Simply log True Chia, Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes True Chia, Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including True Chia, Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access True Chia, Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, True Chia, Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of True Chia, Dark Chocolate

Fiber in True Chia, Dark Chocolate supports digestion.

Fiber in True Chia, Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in True Chia, Dark Chocolate supports heart health.

Soluble fiber in True Chia, Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in True Chia, Dark Chocolate aids in weight management.

Fiber-rich foods in True Chia, Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in True Chia, Dark Chocolate regulates blood sugar.

Fiber in True Chia, Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in True Chia, Dark Chocolate promotes gut health.

Fiber in True Chia, Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in True Chia, Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from True Chia, Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in True Chia, Dark Chocolate improves skin health.

Fiber in True Chia, Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in True Chia, Dark Chocolate helps lower blood pressure.

Adequate fiber in True Chia, Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in True Chia, Dark Chocolate boosts immune function.

Fiber in True Chia, Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in True Chia, Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in True Chia, Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 container True Chia, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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