Steamed Water Chestnuts (Singhaada)

Common Food

Total Energy

97

kcal

93.63

% from carbs

5.48

% from protein

0.88

% from fats

In 123 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

14mg

0.6%

Potassium, K

362mg

7.7%

Total Carbohydrates

23.9g

8.7%

Fiber

2.2g

7.9%

Sugars

4.8g

9.6%

Starch

17g

Protein

1.4g

2.8%

Water

73.5g

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Steamed Water Chestnuts (Singhaada)

A typical serving 1 Serving of Steamed Water Chestnuts (Singhaada) (123 grams) contains approximately 97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Water Chestnuts (Singhaada) depends on the ingredients and preparation method. On average, one serving 1 Serving (123 grams) of Steamed Water Chestnuts (Singhaada) contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Water Chestnuts (Singhaada) depends on the ingredients exists in it. On average, 1 Serving of Steamed Water Chestnuts (Singhaada) (about 123 grams) contains approximately 1.4 grams of protein.

On average, 1 Serving (about 123 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 123 grams) contains about 23.9 grams of carbohydrates.

Steamed Water Chestnuts (Singhaada) contains approximately 2.2 grams of fiber in 1 Serving (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chestnuts, Steamed

Melissa's

50 kcal

Water chestnuts

Common Food

60 kcal

Water Chestnuts

Common Food

10 kcal

Water Chestnuts

Huhot Mongolian Grill

10 kcal

Water Chestnuts in Water

Signature Kitchens

40 kcal

Boiled Water Chestnuts

Vegetable, Low-calorie

64 kcal

Sliced Water Chestnuts

Common Food

60 kcal

Water Chestnuts, Sliced

Common Food

50 kcal

Water Chestnuts, Bowls

Tokyo Joe's

10 kcal

Water Chestnuts, Diced

Geisha

30 kcal

Water Chestnuts, Whole

Reese

45 kcal

Diced Water Chestnuts

Our Family

60 kcal

Whole Water Chestnuts

Giant

50 kcal

Chestnuts, Sliced Water

Mw Polar

50 kcal

Water Chestnuts, Sliced in Water

Silk Road

33 kcal

Water Chestnuts, Salad Topping

Golden Corral

20 kcal

Fancy Whole Water Chestnuts

La Choy

40 kcal

Water Chestnuts, Diced Peeled

Sun Luck

13 kcal

Organic Sliced Water Chestnuts

Native Forest

70 kcal

Broccoli, Carrots & Water Chestnuts

H-E-B

35 kcal

Stir Fried Water Chestnuts

Side Dish, Vegetarian

100 kcal

Whole Water Chestnuts Boiled in Water

Wei Chuan

35 kcal

Chestnuts

Unknown

90 kcal

How to burn 97 calories?

The amount of exercise required to burn off 1 Serving Steamed Water Chestnuts (Singhaada)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.