Stir Fried Water Chestnuts

Side Dish, Vegetarian

7.37

% from protein

88.48

% from carbs

88.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 10 mg
0.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 10 g

Protein 2 g
4%

Water 120 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.3 MG_ATE

Vitamin C 4 mg

Biotin 1 UG

Folic acid 40 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.2 mg

Sucrose 8 g

Glucose 2 g

Stir Fried Water Chestnuts Nutrients FAQs

Nutrients

What is the calorie content of Stir Fried Water Chestnuts?

A typical serving 1 cup (150 grams) of Stir Fried Water Chestnuts contains approximately 100 calories.

You can check the exact calorie content by logging Stir Fried Water Chestnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fried Water Chestnuts have?

The amount of fat in Stir Fried Water Chestnuts depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Stir Fried Water Chestnuts contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fried Water Chestnuts have?

The protein content in Stir Fried Water Chestnuts depends on the ingredients exists in it. On average, 1 cup (150 grams) of Stir Fried Water Chestnuts contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fried Water Chestnuts, Download Nutribit app for healthier you!

How much sugar does a Stir Fried Water Chestnuts have?

On average, 1 cup (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fried Water Chestnuts.

How Much carbohydrates (carbs) is in Stir Fried Water Chestnuts?

The amount of carbohydrates (carbs) in Stir Fried Water Chestnuts depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fried Water Chestnuts.

How Much Fiber is in Stir Fried Water Chestnuts?

Stir Fried Water Chestnuts contains approximately 3 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fried Water Chestnuts for healthier you!

What vitamins and minerals are in a Stir Fried Water Chestnuts?

Vitamins in Stir Fried Water Chestnuts:

  • Vitamin C:Stir Fried Water Chestnuts has 4 mg of Vitamin C.

Stir Fried Water Chestnuts contains following minerals:

  • Stir Fried Water Chestnuts has 20mg of Calcium.
  • Stir Fried Water Chestnuts has 10mg of Sodium, Na.
  • Stir Fried Water Chestnuts has 300mg of Potassium, K.
  • Stir Fried Water Chestnuts has 1mg of Iron.

General

Does Stir Fried Water Chestnuts contain caffeine?

Stir Fried Water Chestnuts does not contain any caffeine.

Does Stir Fried Water Chestnuts contain alcohol?

Stir Fried Water Chestnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fried Water Chestnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fried Water Chestnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fried Water Chestnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fried Water Chestnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fried Water Chestnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fried Water Chestnuts for free?

Yes! Since Stir Fried Water Chestnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fried Water Chestnuts with water tracking feature?

Nutribit automatically calculates the water content of Stir Fried Water Chestnuts and adds it to your daily hydration log. Simply log Stir Fried Water Chestnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fried Water Chestnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fried Water Chestnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fried Water Chestnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fried Water Chestnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fried Water Chestnuts

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Stir Fried Water Chestnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP