Black Beans, Unseasoned
Best Choice
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Black Beans, Unseasoned Nutrients FAQs
Nutrients
- Black Beans, Unseasoned has 52mg of Calcium.
- Black Beans, Unseasoned has 10mg of Sodium, Na.
- Black Beans, Unseasoned has 1.8mg of Iron.
What is the calorie content of Black Beans, Unseasoned?
A typical serving 0.5 cup (130 grams) of Black Beans, Unseasoned contains approximately 110 calories.
You can check the exact calorie content by logging Black Beans, Unseasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Unseasoned have?
The amount of fat in Black Beans, Unseasoned depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Unseasoned contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Unseasoned have?
The protein content in Black Beans, Unseasoned depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Unseasoned contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Unseasoned, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Unseasoned have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Unseasoned.
How Much carbohydrates (carbs) is in Black Beans, Unseasoned?
The amount of carbohydrates (carbs) in Black Beans, Unseasoned depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Unseasoned.
How Much Fiber is in Black Beans, Unseasoned?
Black Beans, Unseasoned contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Unseasoned for healthier you!
What vitamins and minerals are in a Black Beans, Unseasoned?
Black Beans, Unseasoned contains following minerals:
General
Does Black Beans, Unseasoned contain caffeine?
Black Beans, Unseasoned does not contain any caffeine.
Does Black Beans, Unseasoned contain alcohol?
Black Beans, Unseasoned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Unseasoned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Unseasoned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Unseasoned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Unseasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Unseasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Unseasoned for free?
Yes! Since Black Beans, Unseasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Unseasoned with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, Unseasoned and adds it to your daily hydration log. Simply log Black Beans, Unseasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, Unseasoned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Unseasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Unseasoned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Unseasoned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Unseasoned
Fiber in Black Beans, Unseasoned supports digestion.
Fiber in Black Beans, Unseasoned aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Unseasoned supports heart health.
Soluble fiber in Black Beans, Unseasoned can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, Unseasoned aids in weight management.
Fiber-rich foods in Black Beans, Unseasoned increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Unseasoned regulates blood sugar.
Fiber in Black Beans, Unseasoned helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, Unseasoned promotes gut health.
Fiber in Black Beans, Unseasoned acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Unseasoned lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Unseasoned is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Unseasoned improves skin health.
Fiber in Black Beans, Unseasoned helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Unseasoned helps lower blood pressure.
Adequate fiber in Black Beans, Unseasoned may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Unseasoned boosts immune function.
Fiber in Black Beans, Unseasoned supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Unseasoned reduces the risk of type 2 diabetes.
Fiber in Black Beans, Unseasoned can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Black Beans, Unseasoned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.