Raisin Bran Cereal, Granola
Best Choice
7.8
% from protein87.8
% from carbs87.8
% from fatNutrition Facts
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Raisin Bran Cereal, Granola Nutrients FAQs
Nutrients
- Vitamin A:Raisin Bran Cereal, Granola has 750 IU of Vitamin A.
- Vitamin D:Raisin Bran Cereal, Granola has 80 IU of Vitamin D.
- Raisin Bran Cereal, Granola has 180mg of Sodium, Na.
- Raisin Bran Cereal, Granola has 210mg of Potassium, K.
- Raisin Bran Cereal, Granola has 4.5mg of Iron.
What is the calorie content of Raisin Bran Cereal, Granola?
A typical serving 1 cup (54 grams) of Raisin Bran Cereal, Granola contains approximately 190 calories.
You can check the exact calorie content by logging Raisin Bran Cereal, Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin Bran Cereal, Granola have?
The amount of fat in Raisin Bran Cereal, Granola depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Raisin Bran Cereal, Granola contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin Bran Cereal, Granola have?
The protein content in Raisin Bran Cereal, Granola depends on the ingredients exists in it. On average, 1 cup (54 grams) of Raisin Bran Cereal, Granola contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin Bran Cereal, Granola, Download Nutribit app for healthier you!
How much sugar does a Raisin Bran Cereal, Granola have?
On average, 1 cup (54 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin Bran Cereal, Granola.
How Much carbohydrates (carbs) is in Raisin Bran Cereal, Granola?
The amount of carbohydrates (carbs) in Raisin Bran Cereal, Granola depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin Bran Cereal, Granola.
How Much Fiber is in Raisin Bran Cereal, Granola?
Raisin Bran Cereal, Granola contains approximately 6 grams of fiber in 1 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin Bran Cereal, Granola for healthier you!
What vitamins and minerals are in a Raisin Bran Cereal, Granola?
Vitamins in Raisin Bran Cereal, Granola:
Raisin Bran Cereal, Granola contains following minerals:
General
Does Raisin Bran Cereal, Granola contain caffeine?
Raisin Bran Cereal, Granola does not contain any caffeine.
Does Raisin Bran Cereal, Granola contain alcohol?
Raisin Bran Cereal, Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin Bran Cereal, Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin Bran Cereal, Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin Bran Cereal, Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin Bran Cereal, Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin Bran Cereal, Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin Bran Cereal, Granola for free?
Yes! Since Raisin Bran Cereal, Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin Bran Cereal, Granola with water tracking feature?
Nutribit automatically calculates the water content of Raisin Bran Cereal, Granola and adds it to your daily hydration log. Simply log Raisin Bran Cereal, Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin Bran Cereal, Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin Bran Cereal, Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin Bran Cereal, Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin Bran Cereal, Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin Bran Cereal, Granola
Total Carbohydrates in Raisin Bran Cereal, Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin Bran Cereal, Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin Bran Cereal, Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin Bran Cereal, Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin Bran Cereal, Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin Bran Cereal, Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin Bran Cereal, Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin Bran Cereal, Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin Bran Cereal, Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin Bran Cereal, Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin Bran Cereal, Granola enhances brain function and helps improve memory and focus.
Glucose from Raisin Bran Cereal, Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin Bran Cereal, Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin Bran Cereal, Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin Bran Cereal, Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin Bran Cereal, Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin Bran Cereal, Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin Bran Cereal, Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin Bran Cereal, Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin Bran Cereal, Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Raisin Bran Cereal, Granola supports digestion.
Fiber in Raisin Bran Cereal, Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisin Bran Cereal, Granola supports heart health.
Soluble fiber in Raisin Bran Cereal, Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raisin Bran Cereal, Granola aids in weight management.
Fiber-rich foods in Raisin Bran Cereal, Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisin Bran Cereal, Granola regulates blood sugar.
Fiber in Raisin Bran Cereal, Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisin Bran Cereal, Granola promotes gut health.
Fiber in Raisin Bran Cereal, Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisin Bran Cereal, Granola lowers the risk of colon cancer.
A high-fiber diet from Raisin Bran Cereal, Granola is linked to a reduced risk of colon cancer.
Fiber in Raisin Bran Cereal, Granola improves skin health.
Fiber in Raisin Bran Cereal, Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisin Bran Cereal, Granola helps lower blood pressure.
Adequate fiber in Raisin Bran Cereal, Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisin Bran Cereal, Granola boosts immune function.
Fiber in Raisin Bran Cereal, Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisin Bran Cereal, Granola reduces the risk of type 2 diabetes.
Fiber in Raisin Bran Cereal, Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Raisin Bran Cereal, Granola supports eye health.
Vitamin A in Raisin Bran Cereal, Granola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raisin Bran Cereal, Granola boosts immune function.
Vitamin A in Raisin Bran Cereal, Granola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raisin Bran Cereal, Granola promotes healthy skin.
Vitamin A in Raisin Bran Cereal, Granola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raisin Bran Cereal, Granola enhances reproductive health.
Vitamin A in Raisin Bran Cereal, Granola plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raisin Bran Cereal, Granola supports bone health.
Vitamin A in Raisin Bran Cereal, Granola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raisin Bran Cereal, Granola reduces the risk of certain cancers.
Vitamin A in Raisin Bran Cereal, Granola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raisin Bran Cereal, Granola promotes healthy development during pregnancy.
Vitamin A in Raisin Bran Cereal, Granola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raisin Bran Cereal, Granola maintains healthy mucous membranes.
Vitamin A in Raisin Bran Cereal, Granola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raisin Bran Cereal, Granola improves wound healing.
Vitamin A in Raisin Bran Cereal, Granola promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raisin Bran Cereal, Granola may reduce the risk of macular degeneration.
Vitamin A in Raisin Bran Cereal, Granola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Raisin Bran Cereal, Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.