Raisin Bran Cereal, Granola

Best Choice

Total Energy

190

kcal

87.8

% from carbs

7.8

% from protein

4.39

% from fats

In 54 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

180mg

7.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

4g

8%

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Bran Cereal, Granola

A typical serving 1 cup of Raisin Bran Cereal, Granola (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Bran Cereal, Granola depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Raisin Bran Cereal, Granola contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Bran Cereal, Granola depends on the ingredients exists in it. On average, 1 cup of Raisin Bran Cereal, Granola (about 54 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 54 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 45 grams of carbohydrates.

Raisin Bran Cereal, Granola contains approximately 6 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Raisin Bran Cereal, Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.