Crunchy Cereal, Granola Raisin Bran

SE Grocers

Total Energy

190

kcal

87.8

% from carbs

7.8

% from protein

4.39

% from fats

In 54 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

180mg

7.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

4g

8%

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crunchy Cereal, Granola Raisin Bran

A typical serving 1 cup of Crunchy Cereal, Granola Raisin Bran (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Cereal, Granola Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Crunchy Cereal, Granola Raisin Bran contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Cereal, Granola Raisin Bran depends on the ingredients exists in it. On average, 1 cup of Crunchy Cereal, Granola Raisin Bran (about 54 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 54 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 45 grams of carbohydrates.

Crunchy Cereal, Granola Raisin Bran contains approximately 6 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cereal, Crunchy Granola Raisin Bran

IGA

190 kcal

Raisin Bran Crunchy Granola Cereal

Roundy's

190 kcal

Crunchy Granola, Raisin Bran Cereal

Hannaford

190 kcal

Crunchy Granola Cereal, Raisin Bran

Tops

190 kcal

Crunchy Granola Raisin Bran Cereal

Fareway

190 kcal

Cereal, Crunchy Raisin Bran

Great Value

230 kcal

Cereal, Bran & Raisin, Crunchy

Publix

200 kcal

Cereal, Raisin Bran, Crunchy

Harris Teeter

200 kcal

Crunchy Raisin Bran Cereal

Giant

190 kcal

Crunchy Granola Raisin Bran

Common Food

190 kcal

Crunchy Granola, Raisin Bran

Market Basket

190 kcal

Granola, Raisin Bran, Crunchy

Essential Everyday

200 kcal

Raisin Bran Cereal, Granola

Best Choice

190 kcal

Granola Bars, Oatmeal Raisin, Chewy

SE Grocers

90 kcal

Cereal, Raisin Bran, Raisin & Honey Granola

Kellogg's

200 kcal

Crunchy Granola Raisin Bran Cerela

Food Lion

190 kcal

Crunchy Raisin Bran with Granola

Best Yet

190 kcal

Cereal, Raisin Bran with Granola

Weis Quality

190 kcal

Crunchy Raisin Bran

Common Food

190 kcal

Cereal raisin bran

Common Food

188 kcal

Raisin Bran Cereal

Common Food

110 kcal

Cereal, Raisin Bran

Common Food

200 kcal

Raisin Bran, Cereal

Kellogg's

110 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Crunchy Cereal, Granola Raisin Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.