Crunchy Raisin Bran Cereal

Giant

6.09

% from protein

89.34

% from carbs

89.34

% from fat

Crunchy Raisin Bran Cereal Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Raisin Bran Cereal?

A typical serving 1 cup (53 grams) of Crunchy Raisin Bran Cereal contains approximately 190 calories.

You can check the exact calorie content by logging Crunchy Raisin Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Raisin Bran Cereal have?

The amount of fat in Crunchy Raisin Bran Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Crunchy Raisin Bran Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Raisin Bran Cereal have?

The protein content in Crunchy Raisin Bran Cereal depends on the ingredients exists in it. On average, 1 cup (53 grams) of Crunchy Raisin Bran Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Raisin Bran Cereal, Download Nutribit app for healthier you!

How much sugar does a Crunchy Raisin Bran Cereal have?

On average, 1 cup (53 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Raisin Bran Cereal.

How Much carbohydrates (carbs) is in Crunchy Raisin Bran Cereal?

The amount of carbohydrates (carbs) in Crunchy Raisin Bran Cereal depends on its serving size and preparation. On average, 1 cup (53 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Raisin Bran Cereal.

How Much Fiber is in Crunchy Raisin Bran Cereal?

Crunchy Raisin Bran Cereal contains approximately 4 grams of fiber in 1 cup (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Raisin Bran Cereal for healthier you!

What vitamins and minerals are in a Crunchy Raisin Bran Cereal?

Vitamins in Crunchy Raisin Bran Cereal:

  • Vitamin A:Crunchy Raisin Bran Cereal has 750 IU of Vitamin A.

Crunchy Raisin Bran Cereal contains following minerals:

  • Crunchy Raisin Bran Cereal has 180mg of Sodium, Na.
  • Crunchy Raisin Bran Cereal has 170mg of Potassium, K.
  • Crunchy Raisin Bran Cereal has 4.5mg of Iron.

General

Does Crunchy Raisin Bran Cereal contain caffeine?

Crunchy Raisin Bran Cereal does not contain any caffeine.

Does Crunchy Raisin Bran Cereal contain alcohol?

Crunchy Raisin Bran Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Raisin Bran Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Raisin Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Raisin Bran Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Raisin Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Raisin Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Raisin Bran Cereal for free?

Yes! Since Crunchy Raisin Bran Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Raisin Bran Cereal with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Raisin Bran Cereal and adds it to your daily hydration log. Simply log Crunchy Raisin Bran Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Raisin Bran Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Raisin Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Raisin Bran Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Raisin Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Raisin Bran Cereal

Total Carbohydrates in Crunchy Raisin Bran Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crunchy Raisin Bran Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crunchy Raisin Bran Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crunchy Raisin Bran Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crunchy Raisin Bran Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crunchy Raisin Bran Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crunchy Raisin Bran Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crunchy Raisin Bran Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crunchy Raisin Bran Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Crunchy Raisin Bran Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crunchy Raisin Bran Cereal enhances brain function and helps improve memory and focus.

Glucose from Crunchy Raisin Bran Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crunchy Raisin Bran Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crunchy Raisin Bran Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crunchy Raisin Bran Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Crunchy Raisin Bran Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crunchy Raisin Bran Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crunchy Raisin Bran Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crunchy Raisin Bran Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crunchy Raisin Bran Cereal, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Crunchy Raisin Bran Cereal supports eye health.

Vitamin A in Crunchy Raisin Bran Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crunchy Raisin Bran Cereal boosts immune function.

Vitamin A in Crunchy Raisin Bran Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crunchy Raisin Bran Cereal promotes healthy skin.

Vitamin A in Crunchy Raisin Bran Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crunchy Raisin Bran Cereal enhances reproductive health.

Vitamin A in Crunchy Raisin Bran Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crunchy Raisin Bran Cereal supports bone health.

Vitamin A in Crunchy Raisin Bran Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crunchy Raisin Bran Cereal reduces the risk of certain cancers.

Vitamin A in Crunchy Raisin Bran Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crunchy Raisin Bran Cereal promotes healthy development during pregnancy.

Vitamin A in Crunchy Raisin Bran Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crunchy Raisin Bran Cereal maintains healthy mucous membranes.

Vitamin A in Crunchy Raisin Bran Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crunchy Raisin Bran Cereal improves wound healing.

Vitamin A in Crunchy Raisin Bran Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crunchy Raisin Bran Cereal may reduce the risk of macular degeneration.

Vitamin A in Crunchy Raisin Bran Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Crunchy Raisin Bran Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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