Cereal raisin bran

Common Food

Total Energy

187.6

kcal

84.76

% from carbs

8.55

% from protein

6.69

% from fats

In 59 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.4%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

210mg

9.1%

Potassium, K

385.3mg

8.2%

Total Carbohydrates

45.6g

16.6%

Fiber

6.7g

24%

Sugars

18.5g

36.9%

Starch

17.1g

Protein

4.6g

9.1%

Water

6.1g

Ash

1.1g

Sucrose

5.1g

Glucose

6g

Fructose

7.3g

Maltose

0.2g

Energy

785.3kJ

Calcium, Ca

25.4mg

Iron, Fe

7.3mg

Magnesium, Mg

72mg

Phosphorus, P

204.7mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Manganese, Mn

1.6mg

Selenium, Se

2.7UG

Vitamin A, IU

760.5IU

Retinol

227.7UG

Vitamin A, RAE

227.7UG

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

91.5IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Lutein + zeaxanthin

57.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

1.3mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

8.1mg

Pantothenic acid

0.5mg

Vitamin B-6

1.1mg

Folate, total

118.6UG

Vitamin B-12

1.2UG

Choline, total

14.3mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

107.4UG

Folate, food

11.2UG

Folate, DFE

193.5UG

Betaine

89.2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal raisin bran

A typical serving 1 taza of Cereal raisin bran (59 grams) contains approximately 187.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal raisin bran depends on the ingredients and preparation method. On average, one serving 1 taza (59 grams) of Cereal raisin bran contains approximately 1.6048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal raisin bran depends on the ingredients exists in it. On average, 1 taza of Cereal raisin bran (about 59 grams) contains approximately 4.5548 grams of protein.

On average, 1 taza (about 59 grams) contains about 18.467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 59 grams) contains about 45.6011 grams of carbohydrates.

Cereal raisin bran contains approximately 6.726 grams of fiber in 1 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 1 taza Cereal raisin bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.