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Cereal raisin bran

Common Food

188

kcal Energy

84.8%

% from carbs

8.5%

% from protein

6.7%

% from fats

In 59 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59 g
Calories
188

% Daily Value

Total Fat 1.6 g
2.5%
Saturated 0.28 g
1.4%
Trans Fats 0.01 g
Polyunsaturated 0.56 g
Monounsaturated 0.2 g
Cholesterol 0 mg
Sodium, Na 210.04 mg
9.1%
Potassium, K 385.27 mg
8.2%
Total Carbohydrates 45.6 g
16.6%
Fiber 6.73 g
24%
Sugars 18.47 g
36.9%
Starch 17.13 g
Alcohol 0 g
Protein 4.55 g
9.1%
Water 6.14 g
Caffeine 0 mg
Vitamin D 2.3 mcg
11.5%
Iron 7.27 mg
40.4%
Vitamin A, IU 760.51 IU
Retinol 227.74 UG
Vitamin A, RAE 227.74 UG
Carotene, beta 1.18 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin D (D2 + D3), International Units 91.45 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 2.3 UG
Vitamin D (D2 + D3) 2.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 57.23 UG
Tocopherol, beta 0.17 mg
Tocopherol, gamma 0.79 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.22 mg
Tocotrienol, beta 1.32 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.44 mg
Riboflavin 0.64 mg
Niacin 8.14 mg
Pantothenic acid 0.54 mg
Vitamin B-6 1.09 mg
Folate, total 118.59 UG
Folic acid 107.38 UG
Folate, food 11.21 UG
Folate, DFE 193.52 UG
Vitamin B-12 1.18 UG
Choline, total 14.34 mg
Vitamin K (phylloquinone) 1.24 UG
Calcium, Ca 25.37 mg
Iron, Fe 7.27 mg
Magnesium, Mg 71.98 mg
Phosphorus, P 204.73 mg
Zinc, Zn 2 mg
Copper, Cu 0.27 mg
Manganese, Mn 1.58 mg
Selenium, Se 2.71 UG
Ash 1.1 g
Sucrose 5.06 g
Glucose 5.96 g
Fructose 7.26 g
Lactose 0 g
Maltose 0.19 g
Theobromine 0 mg
Energy 785.29 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.25 g
SFA 18:0 0.02 g
SFA 20:0 0 g
MUFA 18:1 0.19 g
PUFA 18:2 0.52 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.19 g
PUFA 18:2 n-6 c,c 0.52 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 89.21 mg
Tryptophan 0.07 g
Threonine 0.14 g
Isoleucine 0.15 g
Leucine 0.3 g
Lysine 0.07 g
Methionine 0.05 g
Cystine 0.07 g
Phenylalanine 0.19 g
Tyrosine 0.09 g
Valine 0.21 g
Arginine 0.17 g
Histidine 0.11 g
Alanine 0.19 g
Aspartic acid 0.25 g
Glutamic acid 1.27 g
Glycine 0.21 g
Proline 0.31 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cereal raisin bran

Nutrients

What is the calorie content of Cereal raisin bran?

A typical serving 1 taza of Cereal raisin bran (59 grams) contains approximately 187.62 calories. You can check the exact calorie content by logging Cereal raisin bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal raisin bran have?

The amount of fat in Cereal raisin bran depends on the ingredients and preparation method. On average, one serving 1 taza (59 grams) of Cereal raisin bran contains approximately 1.6048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal raisin bran have?

The protein content in Cereal raisin bran depends on the ingredients exists in it. On average, 1 taza of Cereal raisin bran (about 59 grams) contains approximately 4.5548 grams of protein.

Is Cereal raisin bran a good source of protein?

The protein content in Cereal raisin bran depends on the ingredients exists in it. On average, 1 taza of Cereal raisin bran (about 59 grams) contains approximately 4.5548 grams of protein.

How much sugar does a Cereal raisin bran have?

On average, 1 taza (about 59 grams) contains about 18.467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cereal raisin bran contain added sugar?

On average, 1 taza (about 59 grams) contains about 18.467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal raisin bran?

On average, 1 taza (about 59 grams) contains about 45.6011 grams of carbohydrates.

How Much Fiber is in Cereal raisin bran?

Cereal raisin bran contains approximately 6.726 grams of fiber in 1 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cereal raisin bran?

Cereal raisin bran contains approximately 6.726 grams of fiber in 1 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cereal raisin bran suitable for vegans?

Cereal raisin bran contains approximately 6.726 grams of fiber in 1 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal raisin bran contain caffeine?

Cereal raisin bran contains approximately 6.726 grams of fiber in 1 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal raisin bran contain alcohol?

Cereal raisin bran contains approximately 6.726 grams of fiber in 1 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cereal raisin bran healthier?

Cereal raisin bran contains approximately 6.726 grams of fiber in 1 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cereal raisin bran in Nutribit?

Cereal raisin bran contains approximately 6.726 grams of fiber in 1 taza (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cereal raisin bran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal raisin bran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal raisin bran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal raisin bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal raisin bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal raisin bran for free?

Yes! Since Cereal raisin bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal raisin bran with water tracking feature?

Nutribit automatically calculates the water content of Cereal raisin bran and adds it to your daily hydration log. Simply log Cereal raisin bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal raisin bran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal raisin bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal raisin bran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal raisin bran data can be accessed offline in the Nutribit app anytime anywhere!