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90
kcal Energy
78.4%
% from carbs
12.4%
% from protein
9.3%
% from fats
In 85 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 160 cob
130
kcal
Serving Size: 89 ear small
85.44
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 70 ear
80
kcal
Serving Size: 89 ear small
85.44
kcal
Serving Size: 227 ear
220
kcal
Serving Size: 20 tbsp
60
kcal
Serving Size: 89 grams
85.44
kcal
Serving Size: 89 cup
80
kcal
Serving Size: 90 cup
80
kcal
Serving Size: 28 pieces
160
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 57 oz
200
kcal
Serving Size: 28 pieces
160
kcal
Serving Size: 45 tortilla
120
kcal
Serving Size: 245 cup
280
kcal
Serving Size: 90 cup
80
kcal
Serving Size: 32 cup
120
kcal
Serving Size: 28 cups
160
kcal
Serving Size: bag
70
kcal
Serving Size: 84 Each
70
kcal
A typical serving 1 ear of Cob Corn (85 grams) contains approximately 90 calories. You can check the exact calorie content by logging Cob Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cob Corn depends on the ingredients and preparation method. On average, one serving 1 ear (85 grams) of Cob Corn contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cob Corn depends on the ingredients exists in it. On average, 1 ear of Cob Corn (about 85 grams) contains approximately 3 grams of protein.
The protein content in Cob Corn depends on the ingredients exists in it. On average, 1 ear of Cob Corn (about 85 grams) contains approximately 3 grams of protein.
On average, 1 ear (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 ear (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 ear (about 85 grams) contains about 19 grams of carbohydrates.
Cob Corn contains approximately 1 grams of fiber in 1 ear (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cob Corn contains approximately 1 grams of fiber in 1 ear (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cob Corn contains approximately 1 grams of fiber in 1 ear (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cob Corn contains approximately 1 grams of fiber in 1 ear (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cob Corn contains approximately 1 grams of fiber in 1 ear (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cob Corn contains approximately 1 grams of fiber in 1 ear (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cob Corn contains approximately 1 grams of fiber in 1 ear (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cob Corn and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cob Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cob Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cob Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cob Corn and adds it to your daily hydration log. Simply log Cob Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cob Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cob Corn data can be accessed offline in the Nutribit app anytime anywhere!