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Common Food
85
kcal Energy
75.5%
% from carbs
12.3%
% from protein
12.2%
% from fats
In 89 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 ear
90
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 160 cob
130
kcal
Serving Size: 70 ear
80
kcal
Serving Size: 89 ear small
85.44
kcal
Serving Size: 227 ear
220
kcal
Serving Size: 20 tbsp
60
kcal
Serving Size: 89 grams
85.44
kcal
Serving Size: 84 Each
70
kcal
Serving Size: serving
220
kcal
Serving Size: serving
160
kcal
Serving Size: 85 ear
90
kcal
Serving Size: 100 ear of corn
130
kcal
Serving Size: 103 ear medium
98.88
kcal
Serving Size: 85 ear
80
kcal
Serving Size: 65 mini ear
45
kcal
Serving Size: 89 grams
85.44
kcal
Serving Size: 100 ear
100
kcal
Serving Size: serving
220
kcal
Serving Size: 64 Each
50
kcal
Serving Size: 70 Each
100
kcal
Serving Size: Serving
180
kcal
A typical serving 1 ear small of Corn cob (89 grams) contains approximately 85.44 calories. You can check the exact calorie content by logging Corn cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Corn cob depends on the ingredients and preparation method. On average, one serving 1 ear small (89 grams) of Corn cob contains approximately 1.335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Corn cob depends on the ingredients exists in it. On average, 1 ear small of Corn cob (about 89 grams) contains approximately 3.0349 grams of protein.
The protein content in Corn cob depends on the ingredients exists in it. On average, 1 ear small of Corn cob (about 89 grams) contains approximately 3.0349 grams of protein.
On average, 1 ear small (about 89 grams) contains about 4.0406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 ear small (about 89 grams) contains about 4.0406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 ear small (about 89 grams) contains about 18.6722 grams of carbohydrates.
Corn cob contains approximately 2.136 grams of fiber in 1 ear small (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Corn cob contains approximately 2.136 grams of fiber in 1 ear small (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Corn cob contains approximately 2.136 grams of fiber in 1 ear small (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Corn cob contains approximately 2.136 grams of fiber in 1 ear small (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Corn cob contains approximately 2.136 grams of fiber in 1 ear small (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Corn cob contains approximately 2.136 grams of fiber in 1 ear small (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Corn cob contains approximately 2.136 grams of fiber in 1 ear small (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn cob and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Corn cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Corn cob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Corn cob and adds it to your daily hydration log. Simply log Corn cob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Corn cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Corn cob data can be accessed offline in the Nutribit app anytime anywhere!