Corn cob

A typical serving 1 ear small (89 grams) of Corn cob contains approximately 85 calories.

You can check the exact calorie content by logging Corn cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Corn cob depends on the ingredients and preparation method. On average, one serving 1 ear small (89 grams) of Corn cob contains approximately 1.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Corn cob depends on the ingredients exists in it. On average, 1 ear small (89 grams) of Corn cob contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Corn cob, Download Nutribit app for healthier you!

On average, 1 ear small (89 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn cob.

The amount of carbohydrates (carbs) in Corn cob depends on its serving size and preparation. On average, 1 ear small (89 grams) contains about 18.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn cob.

Corn cob contains approximately 2.14 grams of fiber in 1 ear small (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn cob for healthier you!

Vitamins in Corn cob:

• Vitamin A:Corn cob has 234.07 IU of Vitamin A.
• Vitamin B-6:Corn cob has 0.1237 mg of Vitamin B-6.
• Vitamin C:Corn cob has 4.895 mg of Vitamin C.

Corn cob contains following minerals:

• Corn cob has 2.67mg of Calcium.
• Corn cob has 0.89mg of Sodium, Na.
• Corn cob has 194.02mg of Potassium, K.
• Corn cob has 0.4005mg of Iron.

Corn cob does not contain any caffeine.

Corn cob does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn cob and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Corn cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Corn cob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Corn cob and adds it to your daily hydration log. Simply log Corn cob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Corn cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Corn cob data can be accessed offline in the Nutribit app anytime anywhere!