Corn on cob

Common Food

Total Energy

85.4

kcal

75.94

% from carbs

12.18

% from protein

11.88

% from fats

In 89 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

0.9mg

Potassium, K

194mg

4.1%

Total Carbohydrates

18.7g

6.8%

Fiber

2.1g

7.6%

Sugars

4g

8.1%

Starch

6.4g

Protein

3g

6.1%

Water

65.3g

Ash

0.6g

Sucrose

2.4g

Glucose

0.7g

Fructose

0.7g

Maltose

0.2g

Energy

356.9kJ

Calcium, Ca

2.7mg

Iron, Fe

0.4mg

Magnesium, Mg

23.1mg

Phosphorus, P

68.5mg

Zinc, Zn

0.6mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

234.1IU

Vitamin A, RAE

11.6UG

Carotene, beta

58.7UG

Carotene, alpha

20.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

143.3UG

Lutein + zeaxanthin

806.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

20.5UG

Choline, total

25.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn on cob

A typical serving 1 ear small of Corn on cob (89 grams) contains approximately 85.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn on cob depends on the ingredients and preparation method. On average, one serving 1 ear small (89 grams) of Corn on cob contains approximately 1.335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn on cob depends on the ingredients exists in it. On average, 1 ear small of Corn on cob (about 89 grams) contains approximately 3.0349 grams of protein.

On average, 1 ear small (about 89 grams) contains about 4.0406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ear small (about 89 grams) contains about 18.6722 grams of carbohydrates.

Corn on cob contains approximately 2.136 grams of fiber in 1 ear small (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 ear small Corn on cob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.