Oriental Stir Fry
Common Food
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Oriental Stir Fry Nutrients FAQs
Nutrients
- Vitamin A:Oriental Stir Fry has 1500 IU of Vitamin A.
- Vitamin C:Oriental Stir Fry has 24 mg of Vitamin C.
- Oriental Stir Fry has 52mg of Calcium.
- Oriental Stir Fry has 15mg of Sodium, Na.
- Oriental Stir Fry has 0.72mg of Iron.
What is the calorie content of Oriental Stir Fry?
A typical serving 0.5 cup (85 grams) of Oriental Stir Fry contains approximately 20 calories.
You can check the exact calorie content by logging Oriental Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oriental Stir Fry have?
The amount of fat in Oriental Stir Fry depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Oriental Stir Fry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oriental Stir Fry have?
The protein content in Oriental Stir Fry depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Oriental Stir Fry contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Oriental Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Oriental Stir Fry have?
On average, 0.5 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriental Stir Fry.
How Much carbohydrates (carbs) is in Oriental Stir Fry?
The amount of carbohydrates (carbs) in Oriental Stir Fry depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oriental Stir Fry.
How Much Fiber is in Oriental Stir Fry?
Oriental Stir Fry contains approximately 2 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oriental Stir Fry for healthier you!
What vitamins and minerals are in a Oriental Stir Fry?
Vitamins in Oriental Stir Fry:
Oriental Stir Fry contains following minerals:
General
Does Oriental Stir Fry contain caffeine?
Oriental Stir Fry does not contain any caffeine.
Does Oriental Stir Fry contain alcohol?
Oriental Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oriental Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oriental Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oriental Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oriental Stir Fry for free?
Yes! Since Oriental Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oriental Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Oriental Stir Fry and adds it to your daily hydration log. Simply log Oriental Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oriental Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oriental Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oriental Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oriental Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oriental Stir Fry
Vitamin A in Oriental Stir Fry supports eye health.
Vitamin A in Oriental Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oriental Stir Fry boosts immune function.
Vitamin A in Oriental Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oriental Stir Fry promotes healthy skin.
Vitamin A in Oriental Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oriental Stir Fry enhances reproductive health.
Vitamin A in Oriental Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oriental Stir Fry supports bone health.
Vitamin A in Oriental Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oriental Stir Fry reduces the risk of certain cancers.
Vitamin A in Oriental Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oriental Stir Fry promotes healthy development during pregnancy.
Vitamin A in Oriental Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oriental Stir Fry maintains healthy mucous membranes.
Vitamin A in Oriental Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oriental Stir Fry improves wound healing.
Vitamin A in Oriental Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oriental Stir Fry may reduce the risk of macular degeneration.
Vitamin A in Oriental Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Oriental Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.