Fatfreelight Raspberry Yogurt

Publix

25.93

% from protein

74.07

% from carbs

74.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
110
% Daily value*
Cholesterol 2.5 mg
0.8%
Sodium, Na 115 mg
5%
Potassium, K 376 mg
8%
Total Carbohydrates 20 g
7.3%
Fiber 0.5 g
1.8%
Sugars 10 g
20%
Protein 7 g
14%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 260 mg
Iron 0 mg
Sugars, added 0 g

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Fatfreelight Raspberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Fatfreelight Raspberry Yogurt?

A typical serving 1 container (170 grams) of Fatfreelight Raspberry Yogurt contains approximately 110 calories.

You can check the exact calorie content by logging Fatfreelight Raspberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fatfreelight Raspberry Yogurt have?

The amount of fat in Fatfreelight Raspberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Fatfreelight Raspberry Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fatfreelight Raspberry Yogurt have?

The protein content in Fatfreelight Raspberry Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Fatfreelight Raspberry Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Fatfreelight Raspberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Fatfreelight Raspberry Yogurt have?

On average, 1 container (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fatfreelight Raspberry Yogurt.

How Much carbohydrates (carbs) is in Fatfreelight Raspberry Yogurt?

The amount of carbohydrates (carbs) in Fatfreelight Raspberry Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fatfreelight Raspberry Yogurt.

How Much Fiber is in Fatfreelight Raspberry Yogurt?

Fatfreelight Raspberry Yogurt contains approximately 0.5 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fatfreelight Raspberry Yogurt for healthier you!

What vitamins and minerals are in a Fatfreelight Raspberry Yogurt?

Vitamins in Fatfreelight Raspberry Yogurt:

  • Vitamin D:Fatfreelight Raspberry Yogurt has 120 IU of Vitamin D.

Fatfreelight Raspberry Yogurt contains following minerals:

  • Fatfreelight Raspberry Yogurt has 260mg of Calcium.
  • Fatfreelight Raspberry Yogurt has 115mg of Sodium, Na.
  • Fatfreelight Raspberry Yogurt has 376mg of Potassium, K.

General

Does Fatfreelight Raspberry Yogurt contain caffeine?

Fatfreelight Raspberry Yogurt does not contain any caffeine.

Does Fatfreelight Raspberry Yogurt contain alcohol?

Fatfreelight Raspberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fatfreelight Raspberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fatfreelight Raspberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fatfreelight Raspberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fatfreelight Raspberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fatfreelight Raspberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fatfreelight Raspberry Yogurt for free?

Yes! Since Fatfreelight Raspberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fatfreelight Raspberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Fatfreelight Raspberry Yogurt and adds it to your daily hydration log. Simply log Fatfreelight Raspberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fatfreelight Raspberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fatfreelight Raspberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fatfreelight Raspberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fatfreelight Raspberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fatfreelight Raspberry Yogurt

Vitamin D in Fatfreelight Raspberry Yogurt supports bone health

Vitamin D in Fatfreelight Raspberry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Fatfreelight Raspberry Yogurt boosts the immune system

Vitamin D in Fatfreelight Raspberry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fatfreelight Raspberry Yogurt improves muscle function

Vitamin D in Fatfreelight Raspberry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fatfreelight Raspberry Yogurt promotes cardiovascular health

Vitamin D in Fatfreelight Raspberry Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Fatfreelight Raspberry Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Fatfreelight Raspberry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fatfreelight Raspberry Yogurt supports mental health

Vitamin D in Fatfreelight Raspberry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fatfreelight Raspberry Yogurt aids in weight management

Studies suggest Vitamin D in Fatfreelight Raspberry Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Fatfreelight Raspberry Yogurt improves insulin sensitivity

Vitamin D in Fatfreelight Raspberry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fatfreelight Raspberry Yogurt supports prenatal health

Vitamin D in Fatfreelight Raspberry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Fatfreelight Raspberry Yogurt supports bone health.

Calcium in Fatfreelight Raspberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fatfreelight Raspberry Yogurt supports muscle function.

Calcium in Fatfreelight Raspberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fatfreelight Raspberry Yogurt supports heart health.

Calcium in Fatfreelight Raspberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fatfreelight Raspberry Yogurt supports nerve transmission.

Calcium in Fatfreelight Raspberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fatfreelight Raspberry Yogurt supports blood clotting.

Calcium in Fatfreelight Raspberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fatfreelight Raspberry Yogurt supports hormonal secretion.

Calcium in Fatfreelight Raspberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fatfreelight Raspberry Yogurt supports weight management.

Calcium in Fatfreelight Raspberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fatfreelight Raspberry Yogurt supports dental health.

Calcium in Fatfreelight Raspberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fatfreelight Raspberry Yogurt supports blood pressure regulation.

Calcium in Fatfreelight Raspberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 container Fatfreelight Raspberry Yogurt

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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