Yogurt Parfait, Strawberry/Blueberry

Publix

Total Energy

260

kcal

74.52

% from carbs

15.21

% from protein

10.27

% from fats

In 226.8 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Potassium, K

590mg

12.6%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

36g

72%

Protein

10g

20%

Calcium, Ca

330mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait, Strawberry/Blueberry

A typical serving 1 parfait of Yogurt Parfait, Strawberry/Blueberry (226.8 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait, Strawberry/Blueberry depends on the ingredients and preparation method. On average, one serving 1 parfait (226.8 grams) of Yogurt Parfait, Strawberry/Blueberry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait, Strawberry/Blueberry depends on the ingredients exists in it. On average, 1 parfait of Yogurt Parfait, Strawberry/Blueberry (about 226.8 grams) contains approximately 10 grams of protein.

On average, 1 parfait (about 226.8 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 226.8 grams) contains about 49 grams of carbohydrates.

Yogurt Parfait, Strawberry/Blueberry contains approximately 3 grams of fiber in 1 parfait (about 226.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 parfait Yogurt Parfait, Strawberry/Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.