Instant Oatmeal Flavor Variety

Market Basket

11.32

% from protein

71.7

% from carbs

71.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 75 mg
3.3%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 8.1 mg

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Instant Oatmeal Flavor Variety Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal Flavor Variety?

A typical serving 1 packet (28 grams) of Instant Oatmeal Flavor Variety contains approximately 100 calories.

You can check the exact calorie content by logging Instant Oatmeal Flavor Variety in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal Flavor Variety have?

The amount of fat in Instant Oatmeal Flavor Variety depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Oatmeal Flavor Variety contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal Flavor Variety have?

The protein content in Instant Oatmeal Flavor Variety depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Oatmeal Flavor Variety contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal Flavor Variety, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal Flavor Variety have?

On average, 1 packet (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal Flavor Variety.

How Much carbohydrates (carbs) is in Instant Oatmeal Flavor Variety?

The amount of carbohydrates (carbs) in Instant Oatmeal Flavor Variety depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal Flavor Variety.

How Much Fiber is in Instant Oatmeal Flavor Variety?

Instant Oatmeal Flavor Variety contains approximately 3 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal Flavor Variety for healthier you!

What vitamins and minerals are in a Instant Oatmeal Flavor Variety?

Vitamins in Instant Oatmeal Flavor Variety:

  • Vitamin A:Instant Oatmeal Flavor Variety has 1000 IU of Vitamin A.

Instant Oatmeal Flavor Variety contains following minerals:

  • Instant Oatmeal Flavor Variety has 130mg of Calcium.
  • Instant Oatmeal Flavor Variety has 75mg of Sodium, Na.
  • Instant Oatmeal Flavor Variety has 8.1mg of Iron.

General

Does Instant Oatmeal Flavor Variety contain caffeine?

Instant Oatmeal Flavor Variety does not contain any caffeine.

Does Instant Oatmeal Flavor Variety contain alcohol?

Instant Oatmeal Flavor Variety does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal Flavor Variety?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal Flavor Variety and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal Flavor Variety quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal Flavor Variety in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal Flavor Variety and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal Flavor Variety for free?

Yes absolutely, Since Instant Oatmeal Flavor Variety does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal Flavor Variety with water tracking feature?

Instant Oatmeal Flavor Variety does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Oatmeal Flavor Variety as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal Flavor Variety and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal Flavor Variety nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal Flavor Variety data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal Flavor Variety

Vitamin A in Instant Oatmeal Flavor Variety supports eye health.

Vitamin A in Instant Oatmeal Flavor Variety is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal Flavor Variety boosts immune function.

Vitamin A in Instant Oatmeal Flavor Variety helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal Flavor Variety promotes healthy skin.

Vitamin A in Instant Oatmeal Flavor Variety supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal Flavor Variety enhances reproductive health.

Vitamin A in Instant Oatmeal Flavor Variety plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal Flavor Variety supports bone health.

Vitamin A in Instant Oatmeal Flavor Variety contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal Flavor Variety reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal Flavor Variety helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal Flavor Variety promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal Flavor Variety is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal Flavor Variety maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal Flavor Variety helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal Flavor Variety improves wound healing.

Vitamin A in Instant Oatmeal Flavor Variety promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal Flavor Variety may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal Flavor Variety, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal Flavor Variety

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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