Instant Oatmeal, Regular Flavor

Common Food

15.76

% from protein

70.94

% from carbs

70.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 80 mg
3.5%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 8.1 mg

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Instant Oatmeal, Regular Flavor Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Regular Flavor?

A typical serving 1 packet (28 grams) of Instant Oatmeal, Regular Flavor contains approximately 100 calories.

You can check the exact calorie content by logging Instant Oatmeal, Regular Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Regular Flavor have?

The amount of fat in Instant Oatmeal, Regular Flavor depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Oatmeal, Regular Flavor contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Regular Flavor have?

The protein content in Instant Oatmeal, Regular Flavor depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Oatmeal, Regular Flavor contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Regular Flavor, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Regular Flavor have?

On average, 1 packet (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Regular Flavor.

How Much carbohydrates (carbs) is in Instant Oatmeal, Regular Flavor?

The amount of carbohydrates (carbs) in Instant Oatmeal, Regular Flavor depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Regular Flavor.

How Much Fiber is in Instant Oatmeal, Regular Flavor?

Instant Oatmeal, Regular Flavor contains approximately 3 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Regular Flavor for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Regular Flavor?

Vitamins in Instant Oatmeal, Regular Flavor:

  • Vitamin A:Instant Oatmeal, Regular Flavor has 1000 IU of Vitamin A.

Instant Oatmeal, Regular Flavor contains following minerals:

  • Instant Oatmeal, Regular Flavor has 130mg of Calcium.
  • Instant Oatmeal, Regular Flavor has 80mg of Sodium, Na.
  • Instant Oatmeal, Regular Flavor has 8.1mg of Iron.

General

Does Instant Oatmeal, Regular Flavor contain caffeine?

Instant Oatmeal, Regular Flavor does not contain any caffeine.

Does Instant Oatmeal, Regular Flavor contain alcohol?

Instant Oatmeal, Regular Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Regular Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Regular Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Regular Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Regular Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Regular Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Regular Flavor for free?

Yes! Since Instant Oatmeal, Regular Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Regular Flavor with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Regular Flavor and adds it to your daily hydration log. Simply log Instant Oatmeal, Regular Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Regular Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Regular Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Regular Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Regular Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Regular Flavor

Vitamin A in Instant Oatmeal, Regular Flavor supports eye health.

Vitamin A in Instant Oatmeal, Regular Flavor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Regular Flavor boosts immune function.

Vitamin A in Instant Oatmeal, Regular Flavor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Regular Flavor promotes healthy skin.

Vitamin A in Instant Oatmeal, Regular Flavor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Regular Flavor enhances reproductive health.

Vitamin A in Instant Oatmeal, Regular Flavor plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Regular Flavor supports bone health.

Vitamin A in Instant Oatmeal, Regular Flavor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Regular Flavor reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Regular Flavor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Regular Flavor promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Regular Flavor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Regular Flavor maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Regular Flavor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Regular Flavor improves wound healing.

Vitamin A in Instant Oatmeal, Regular Flavor promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Regular Flavor may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Regular Flavor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Regular Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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