Pepitas Roasted & Salted Shelled Pumpkin Seeds

Publix

Total Energy

180

kcal

10.99

% from carbs

19.78

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Sodium, Na

85mg

3.7%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Protein

9g

18%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepitas Roasted & Salted Shelled Pumpkin Seeds

A typical serving 0.25 cup of Pepitas Roasted & Salted Shelled Pumpkin Seeds (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepitas Roasted & Salted Shelled Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pepitas Roasted & Salted Shelled Pumpkin Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepitas Roasted & Salted Shelled Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Pepitas Roasted & Salted Shelled Pumpkin Seeds (about 30 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

Pepitas Roasted & Salted Shelled Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Pepitas Roasted & Salted Shelled Pumpkin Seeds

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.