Roasted Pumpkin Seeds, Pepitas

Stony Brook

19.25

% from protein

8.56

% from carbs

8.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*
Total Fat 60 g
92.3%
Saturated 12 g
60%
Polyunsaturated 28 g
Monounsaturated 20 g
Sodium, Na 520 mg
22.6%
Total Carbohydrates 16 g
5.8%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 36 g
72%
Vitamin A 400 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 10.8 mg

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Roasted Pumpkin Seeds, Pepitas Nutrients FAQs

Nutrients

What is the calorie content of Roasted Pumpkin Seeds, Pepitas?

A typical serving 0.25 cup (30 grams) of Roasted Pumpkin Seeds, Pepitas contains approximately 170 calories.

You can check the exact calorie content by logging Roasted Pumpkin Seeds, Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Pumpkin Seeds, Pepitas have?

The amount of fat in Roasted Pumpkin Seeds, Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Pumpkin Seeds, Pepitas contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Pumpkin Seeds, Pepitas have?

The protein content in Roasted Pumpkin Seeds, Pepitas depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted Pumpkin Seeds, Pepitas contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Pumpkin Seeds, Pepitas, Download Nutribit app for healthier you!

How much sugar does a Roasted Pumpkin Seeds, Pepitas have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Pumpkin Seeds, Pepitas.

How Much carbohydrates (carbs) is in Roasted Pumpkin Seeds, Pepitas?

The amount of carbohydrates (carbs) in Roasted Pumpkin Seeds, Pepitas depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Pumpkin Seeds, Pepitas.

How Much Fiber is in Roasted Pumpkin Seeds, Pepitas?

Roasted Pumpkin Seeds, Pepitas contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Pumpkin Seeds, Pepitas for healthier you!

What vitamins and minerals are in a Roasted Pumpkin Seeds, Pepitas?

Vitamins in Roasted Pumpkin Seeds, Pepitas:

  • Vitamin A:Roasted Pumpkin Seeds, Pepitas has 100 IU of Vitamin A.

Roasted Pumpkin Seeds, Pepitas contains following minerals:

  • Roasted Pumpkin Seeds, Pepitas has 130mg of Sodium, Na.
  • Roasted Pumpkin Seeds, Pepitas has 2.7mg of Iron.

General

Does Roasted Pumpkin Seeds, Pepitas contain caffeine?

Roasted Pumpkin Seeds, Pepitas does not contain any caffeine.

Does Roasted Pumpkin Seeds, Pepitas contain alcohol?

Roasted Pumpkin Seeds, Pepitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Pumpkin Seeds, Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Pumpkin Seeds, Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Pumpkin Seeds, Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Pumpkin Seeds, Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Pumpkin Seeds, Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Pumpkin Seeds, Pepitas for free?

Yes! Since Roasted Pumpkin Seeds, Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Pumpkin Seeds, Pepitas with water tracking feature?

Nutribit automatically calculates the water content of Roasted Pumpkin Seeds, Pepitas and adds it to your daily hydration log. Simply log Roasted Pumpkin Seeds, Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Pumpkin Seeds, Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Pumpkin Seeds, Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Pumpkin Seeds, Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Pumpkin Seeds, Pepitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Pumpkin Seeds, Pepitas

Protein in Roasted Pumpkin Seeds, Pepitas supports building and repairing tissues.

Builds and repairs tissues in Roasted Pumpkin Seeds, Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Pumpkin Seeds, Pepitas supports immune function.

Supports immune function in Roasted Pumpkin Seeds, Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Pumpkin Seeds, Pepitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Pumpkin Seeds, Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Pumpkin Seeds, Pepitas provides energy.

Provides energy in Roasted Pumpkin Seeds, Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Pumpkin Seeds, Pepitas supports muscle growth and strength.

Supports muscle growth and strength in Roasted Pumpkin Seeds, Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Pumpkin Seeds, Pepitas helps in weight management.

Helps in weight management in Roasted Pumpkin Seeds, Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Pumpkin Seeds, Pepitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Pumpkin Seeds, Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Pumpkin Seeds, Pepitas supports bone health.

Supports bone health in Roasted Pumpkin Seeds, Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Pumpkin Seeds, Pepitas improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Pumpkin Seeds, Pepitas is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Pumpkin Seeds, Pepitas regulates blood sugar levels.

Regulates blood sugar levels in Roasted Pumpkin Seeds, Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Roasted Pumpkin Seeds, Pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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