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Salted Roasted Shelled Sunflower Seeds

Rayge Candy

166

kcal Energy

13.8%

% from carbs

13.8%

% from protein

72.4%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
166

% Daily Value

Total Fat 14 g
21.5%
Saturated 2 g
10%
Cholesterol 0 mg
Sodium, Na 115 mg
5%
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 6 g
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Roasted Shelled Sunflower Seeds

Nutrients

What is the calorie content of Salted Roasted Shelled Sunflower Seeds?

A typical serving 1 oz of Salted Roasted Shelled Sunflower Seeds (28 grams) contains approximately 166 calories. You can check the exact calorie content by logging Salted Roasted Shelled Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted Roasted Shelled Sunflower Seeds have?

The amount of fat in Salted Roasted Shelled Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Salted Roasted Shelled Sunflower Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salted Roasted Shelled Sunflower Seeds have?

The protein content in Salted Roasted Shelled Sunflower Seeds depends on the ingredients exists in it. On average, 1 oz of Salted Roasted Shelled Sunflower Seeds (about 28 grams) contains approximately 6 grams of protein.

Is Salted Roasted Shelled Sunflower Seeds a good source of protein?

The protein content in Salted Roasted Shelled Sunflower Seeds depends on the ingredients exists in it. On average, 1 oz of Salted Roasted Shelled Sunflower Seeds (about 28 grams) contains approximately 6 grams of protein.

How much sugar does a Salted Roasted Shelled Sunflower Seeds have?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salted Roasted Shelled Sunflower Seeds contain added sugar?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salted Roasted Shelled Sunflower Seeds?

On average, 1 oz (about 28 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Salted Roasted Shelled Sunflower Seeds?

Salted Roasted Shelled Sunflower Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salted Roasted Shelled Sunflower Seeds?

Salted Roasted Shelled Sunflower Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salted Roasted Shelled Sunflower Seeds suitable for vegans?

Salted Roasted Shelled Sunflower Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salted Roasted Shelled Sunflower Seeds contain caffeine?

Salted Roasted Shelled Sunflower Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salted Roasted Shelled Sunflower Seeds contain alcohol?

Salted Roasted Shelled Sunflower Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salted Roasted Shelled Sunflower Seeds healthier?

Salted Roasted Shelled Sunflower Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salted Roasted Shelled Sunflower Seeds in Nutribit?

Salted Roasted Shelled Sunflower Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salted Roasted Shelled Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Roasted Shelled Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted Roasted Shelled Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted Roasted Shelled Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Roasted Shelled Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted Roasted Shelled Sunflower Seeds for free?

Yes! Since Salted Roasted Shelled Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted Roasted Shelled Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Salted Roasted Shelled Sunflower Seeds and adds it to your daily hydration log. Simply log Salted Roasted Shelled Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salted Roasted Shelled Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted Roasted Shelled Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted Roasted Shelled Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted Roasted Shelled Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!