Shelled Sunflower Seeds, Salted & Roasted

D Gourmet

12.94

% from protein

14.24

% from carbs

14.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
878.8
% Daily value*
Total Fat 75.8 g
116.6%
Saturated 10.6 g
53%
Sodium, Na 606.1 mg
26.4%
Total Carbohydrates 33.3 g
12.1%
Fiber 12.1 g
43.3%
Sugars 6.1 g
12.1%
Protein 30.3 g
60.6%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.6 mg
Calcium 157.6 mg
Iron 8.2 mg

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Shelled Sunflower Seeds, Salted & Roasted Nutrients FAQs

Nutrients

What is the calorie content of Shelled Sunflower Seeds, Salted & Roasted?

A typical serving 0.33 cup (50 grams) of Shelled Sunflower Seeds, Salted & Roasted contains approximately 290 calories.

You can check the exact calorie content by logging Shelled Sunflower Seeds, Salted & Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Sunflower Seeds, Salted & Roasted have?

The amount of fat in Shelled Sunflower Seeds, Salted & Roasted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Shelled Sunflower Seeds, Salted & Roasted contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Sunflower Seeds, Salted & Roasted have?

The protein content in Shelled Sunflower Seeds, Salted & Roasted depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Shelled Sunflower Seeds, Salted & Roasted contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Sunflower Seeds, Salted & Roasted, Download Nutribit app for healthier you!

How much sugar does a Shelled Sunflower Seeds, Salted & Roasted have?

On average, 0.33 cup (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Sunflower Seeds, Salted & Roasted.

How Much carbohydrates (carbs) is in Shelled Sunflower Seeds, Salted & Roasted?

The amount of carbohydrates (carbs) in Shelled Sunflower Seeds, Salted & Roasted depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Sunflower Seeds, Salted & Roasted.

How Much Fiber is in Shelled Sunflower Seeds, Salted & Roasted?

Shelled Sunflower Seeds, Salted & Roasted contains approximately 4 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Sunflower Seeds, Salted & Roasted for healthier you!

What vitamins and minerals are in a Shelled Sunflower Seeds, Salted & Roasted?

Vitamins in Shelled Sunflower Seeds, Salted & Roasted:

  • Vitamin C:Shelled Sunflower Seeds, Salted & Roasted has 1.2 mg of Vitamin C.

Shelled Sunflower Seeds, Salted & Roasted contains following minerals:

  • Shelled Sunflower Seeds, Salted & Roasted has 52mg of Calcium.
  • Shelled Sunflower Seeds, Salted & Roasted has 200mg of Sodium, Na.
  • Shelled Sunflower Seeds, Salted & Roasted has 2.7mg of Iron.

General

Does Shelled Sunflower Seeds, Salted & Roasted contain caffeine?

Shelled Sunflower Seeds, Salted & Roasted does not contain any caffeine.

Does Shelled Sunflower Seeds, Salted & Roasted contain alcohol?

Shelled Sunflower Seeds, Salted & Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shelled Sunflower Seeds, Salted & Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Sunflower Seeds, Salted & Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Sunflower Seeds, Salted & Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Sunflower Seeds, Salted & Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Sunflower Seeds, Salted & Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Sunflower Seeds, Salted & Roasted for free?

Yes! Since Shelled Sunflower Seeds, Salted & Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Sunflower Seeds, Salted & Roasted with water tracking feature?

Nutribit automatically calculates the water content of Shelled Sunflower Seeds, Salted & Roasted and adds it to your daily hydration log. Simply log Shelled Sunflower Seeds, Salted & Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shelled Sunflower Seeds, Salted & Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Sunflower Seeds, Salted & Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Sunflower Seeds, Salted & Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Sunflower Seeds, Salted & Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shelled Sunflower Seeds, Salted & Roasted

Protein in Shelled Sunflower Seeds, Salted & Roasted supports building and repairing tissues.

Builds and repairs tissues in Shelled Sunflower Seeds, Salted & Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shelled Sunflower Seeds, Salted & Roasted supports immune function.

Supports immune function in Shelled Sunflower Seeds, Salted & Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shelled Sunflower Seeds, Salted & Roasted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shelled Sunflower Seeds, Salted & Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shelled Sunflower Seeds, Salted & Roasted provides energy.

Provides energy in Shelled Sunflower Seeds, Salted & Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shelled Sunflower Seeds, Salted & Roasted supports muscle growth and strength.

Supports muscle growth and strength in Shelled Sunflower Seeds, Salted & Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shelled Sunflower Seeds, Salted & Roasted helps in weight management.

Helps in weight management in Shelled Sunflower Seeds, Salted & Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shelled Sunflower Seeds, Salted & Roasted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shelled Sunflower Seeds, Salted & Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shelled Sunflower Seeds, Salted & Roasted supports bone health.

Supports bone health in Shelled Sunflower Seeds, Salted & Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shelled Sunflower Seeds, Salted & Roasted improves skin, hair, and nails.

Improves skin, hair, and nails in Shelled Sunflower Seeds, Salted & Roasted is essential for the health and growth of hair, skin, and nails.

Protein in Shelled Sunflower Seeds, Salted & Roasted regulates blood sugar levels.

Regulates blood sugar levels in Shelled Sunflower Seeds, Salted & Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Shelled Sunflower Seeds, Salted & Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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