Broccoli Rabe & Romano Cheese

Publix

Total Energy

240

kcal

1.67

% from carbs

26.78

% from protein

71.55

% from fats

In 85 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

620mg

27%

Potassium, K

420mg

8.9%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Rabe & Romano Cheese

A typical serving 1 stovetop cooked link of Broccoli Rabe & Romano Cheese (85 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Rabe & Romano Cheese depends on the ingredients and preparation method. On average, one serving 1 stovetop cooked link (85 grams) of Broccoli Rabe & Romano Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Rabe & Romano Cheese depends on the ingredients exists in it. On average, 1 stovetop cooked link of Broccoli Rabe & Romano Cheese (about 85 grams) contains approximately 16 grams of protein.

On average, 1 stovetop cooked link (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stovetop cooked link (about 85 grams) contains about 1 grams of carbohydrates.

Broccoli Rabe & Romano Cheese contains approximately grams of fiber in 1 stovetop cooked link (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 stovetop cooked link Broccoli Rabe & Romano Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.